Training

Fat Girl Running shares what happened when she tried to run while sick—and what runners everywhere can learn from her experience.

These four moves will work your entire core without taking a ton of time out of your day. Do this core circuit a few times a week!

Ultrarunner Meredith Edwards shares her tips to get you running longer distances than you may have once thought to be impossible.

If you want to have success, you need to be honest about where your fitness level is and how dedicated you actually are to training.

Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.

You'll laugh at—and totally recognize—these confessions of run rage, full of yelling, tears and even a pair of shorts full of poop.

Ever wondered what it is like to do a Tone It Up Challenge? Here are six things you can expect from making the halfway point.

Foam rolling is often seen as a necessary evil of running—but afterward you feel oh so good. Here's why it is a love-hate relationship.

These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.

If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

Known as a DNF, it can be one of the most disappointing times in a runner's career. Here's how to overcome it if it happens to you.

So your friend wants to run with you, but she is a few minutes slower per mile. Here's what to do.

Successful running coach Pat Henner shares the performance/arousal curve and some essential tips to control your mental game.

Alysia Montaño shares her excellent dumbell routine that keeps her strong.

Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.

Who exactly has the right of way when it comes to pedestrians and running strollers? Here's how to properly handle the situation.

Here are some things that new runners need to know before the very first run—including when you actually become a runner.

The Runner Beans reflects on the important lessons that time on the yoga mat has taught her about her sport of choice—running.

Jill Angie quit her job in corporate America and dedicated her life to helping women of any size reach their running goals.

Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.

It's called slacklining, and involves walking across a tight rope either just above the ground or spanning heights such as across mountains.

Some training plans have you run for a set amount of time and some for a specific distance. So which one is best? We have the answer.

Thanks to the constant barrage of information and media, you won't believe what animal our attention spans are shorter than.

Run Far Girl knows what it is like to have distorted body image firsthand, and is sharing some signs that you may have it, too.

It is obviously normal to have a bit of a 'pooch' to your post-baby belly. Here is an expert's advice to rebuild your core strength.

The most important thing at the end of the day has become enjoyment—you're running because you love it.

If your eating habits were less than stellar last year, use these expert-approved steps to reset your nutrition and start the year strong.

You may be nervous to run in a sports bra sans shirt, but Run Selfie Repeat shares what it has done for her running and confidence.

You probably know you need to get more sleep but don't know how to do it. Follow these tips and you'll be snoozing away in no time.

Superstar trainer Kayla Itsines serves up a short but scorching body-weight workout you can do anywhere!

As you make your list of all the goals and resolutions you want to do in the New Year, consider these things you shouldn't do, as well.

You don't have to stop running just because of snow, sleet or ice. Here are some alternatives for winter running to add to your list.

Tracksmith knows how to stay motivated through those New England winters.

So you want to join a running group, but find yourself just running scared? One runner acknowledges the scariest part about joining in.

These moves will up your stability and leg and glute strength.

This was an amazing year for books all about running. Fat Girl Running shares some of her favorites that you should pick up immediately.

As you start looking toward 2017, here are a few things to keep in mind as you build your race calendar (including some key races to try).

As you set your goals for the next year, here is how you should plan your training if you want to toe the start line of a fall marathon.

This core routine can be done anywhere and will give you a solid foundation to support your mileage, no matter how far you go.

It is time to stop overcomplicating your run and leave a few things at home the next time you go out and hit the roads for a workout.

Get an inside look at just how she gets those abs of steel.

Based in Boulder, Real Athlete Diets (RAD) has taken charge of the task to fuel the bodies of both elite and amateur athletes.

Earlier this year, Fat Girl Running shared her SMART goals. How did she do? She reflects on what she learned throughout 2016.

After she failed to get her Boston Qualifier time, Run Selfie Repeat reflects on what she learned and why she's grateful for the experience.

Powdered Feet shares five concepts she found in a business book that relate to setting and working toward your fitness goals.

The holidays are a great time to give back and pay it forward. Run Far Girl suggests 4 organizations that you can help make a difference.

Keep the treadmill exciting by doing this workout once per week. Our resident coach shares a step-by-step of the workout.

Recovering after a race can be tough enough at home, let alone while you're traveling. Here are some tried-and-true tips from one runner.

Mix up your winter routine with these five varying workouts that will keep your indoor workouts fresh and fun all season long.

Running volume and mileage are actually different. Here's how increasing your volume without upping your miles can work for you.

With winter weather comes dry, crackled skin. Fat Girl Running is sharing two skincare lines to keep you moisturized all winter long.

Since the holidays can be an emotional struggle for some, Alison Désir is encouraging you to take on a challenge with her.

Are you worried that running on snow is going to hurt your dog's paws? It is safe, but here is what you need to know first.

Whether you took a break that was two weeks or one that lasted more than a month, you can make a comeback with these tips.

With the holidays comes vacation—and the struggle to keep up with your training. Here is how to get the most out of every run.

In this excerpt from 'Elite Minds' a sport psychologist and performance consultant looks at a huge myth surrounding performance.

Sometimes, life just gets in the way of our running goals and makes them impossible.

If you've been on a break from running, here is what you should eat during the recovery process from illness or injury to stay healthy.

A break is almost as important as the running you do during training. Here is why you need to take an off-season and rest.

So you just finished a marathon. How long until you can run again? We separate the fact and fiction surrounding the answer.

Running has gone from simply lacing up your shoes and heading outside to a complicated process. Here's how to become a minimalist.

The holidays are known for their parties and sweet treats and more. Here is why you should absolutely indulge this time around.

Fat Girl Running took the MilestonePod for some test runs and has her official review—both pros and cons—of the affordable unit.

If you just can't get enough of racing, here are some tips to follow to include a few races seamlessly into your training schedule.

It's time to stop being scared of carbs. Here's what one runner found out from a registered dietician about the form of energy.

There's more to consider beyond where and when it will be. Fat Girl Running shares what you should know for the perfect first race day.

Is the new Apple Watch Nike+ the watch that we've been waiting for? One runner shares her thoughts after multiple training runs.

Making improvements to your running can take time. Here's what you can do right now to get faster and get a boost in your daily runs.

Say namaste to those tired legs.

If you're bored with training, getting injured or mindlessly going through the motions, it may be time for a distance change.

After months with a sore back, one runner started doing a plank every day. Here's how it eliminated her pain and helped her form.

It is easy to go and go without taking a much-needed break. Here's why you shouldn't fear losing fitness and get some rest.

There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.

Sometimes you have to fake it 'til you make it. Fat Girl Running shares how you can overcome some negative self talk and hit the gym.

Pilates isn't as delicate as you may have thought. Here are a few reasons that it is actually the perfect cross-training for every athlete.

In need of the perfect training plan for you? If you can't hire a coach, here's what you need to know to build your own training schedule.

Well, we all knew she was fast!

Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.

Most runners are not a fan of hills. Here are two reasons to embrace them and a workout to help you conquer them in any race.