Training

Destination race blogger T-Rex Runner explains which races with impressive fall foliage you should check out this year.

New research supports the theory that most runners don't need to adjust their stride to get the results they want.

Blogger Stephanie Hoppe shares a race memory from two years ago, when she ran 26.2 miles with her fiancé one week before their wedding.

Do you or does someone you know want a spot on a college running team? Recruiter Meg Bellino with NCSA shares tips on how to get it.

One lap is 400 meters, or one-quarter of a mile.

If anyone knows about food, its her.

Coach Hillary Kigar has tips on how new runners should pace themselves as they get used to their new sport.

Four runner moms share the best advice they've received about fitting running into their busy lives.

If you find yourself on a run a few miles from home when an unexpected thunderstorm begins, here's how to keep yourself safe.

Hoppe Feet shares 10 training tips and tricks that help her stay strong and focused.

Runners share memories of their very first races, from 5Ks all the way up to half marathons.

There's a trick to the madness.

You're on top of your training, things are going great...and you have a random bad workout. But why?

One runner shares how a family vacation turned into a bonding experience with her younger brother.

The next time you want to get a little creative with your cross-training routine, give paddle boarding a try!

It isn't time to taper yet, but there are a few things you can do as the summer months wind down to prepare for your fall goal race.

If you need an extra dose of motivation in the form of a running group but tend to be an introvert, here's how you can make it work.

These are the three common habits that can sabotage your training–and your running life in general.

Learn to prevent and avoid knee pain by working these three exercises into your workout routine.

Get your mind right with these 10 surefire strategies for boosting confidence.

Run Selfie Repeat checks in with four of the women who signed up to train for the #BadassLadyGang5K.

Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.

We've all experienced motivation lapses that lead to running slumps. When your next slump strikes, learn to overcome it with these tips.

Build up to complete all four of these moves.

Check out Kelly Roberts's author page.

Coach Hillary Kigar recommends three warm-up exercises that every runner should complete before diving into their workouts.

One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.

Kelly Roberts offers her final pep talk ahead of the #badassladygang5K!

Get a stronger core following these eight moves.

Have you ever tried running a mock marathon? Adding a race-day dress rehearsal can be a useful training technique.

Six women share their experiences completing Week 2 of the #BadassLadyGang5K training plans.

Even the most fool-proof training plans can go astray. When life interruptions occur, follow these tips to get your training back on track.

Don't let the heat get the best of you. Follow these seven summer training tips to make it through the sweatiest season of the year.

One runner describes what happened when she traded one week of her normal training plan for seven days of unstructured workouts.

Those pre-race jitters? We're all too familiar. Here are six tips that'll help you deal with that pre-race anxiety.

It can be hard to stay motivated on longer training runs. Here's three tips to help you pass the time by keeping your mind engaged.

Run Selfie Repeat's Kelly Roberts explains all that's involved in the #BadassLadyGang5K week 3 training plan.

Coach Hillary Kigar advises runners on the best running frequency and intensity for their training.

A city runner shares her tips for marathon training on the busy streets of New York.

If you are new to the sport and don't want to log miles solo, here are a few suggestions for finding fellow runners to bond with.

Run Selfie Repeat's Kelly Roberts invites you to share the experiences of these six women as they train for the #BadassLadyGang5K.

Mirna Valerio shares her recent experience with the The North Face Endurance Challenge, part of her training for the 2017 TransRockies Run.

Run Selfie Repeat's Kelly Roberts encourages runners to stay strong with the #Badassladygang 5k week 2 training plan.

Get the best race discounts with these tips for tracking down entrance fee and lodging deals.

This excerpt from The Brave Athlete explains the importance of finding focus and how athletes can learn to focus as well as Michael Phelps.

Nat Runs Far shares five race day preparation tips that'll help runners dive into the fall racing season stronger than before.

Week 1—here we go!

Run Selfie Repeat's Kelly Roberts offers training plans so you can run your strongest 5K.

Run Selfie Repeat reminds runners of all the reasons they're awesome for pushing through the hard days and continuing to run.

Small adjustments to your training, attitude, diet and workout recovery can help you reach those PRs you've been striving toward.

Coach Hillary Kigar advises runners to switch up the scenery and surfaces when picking their next running spots.

You don't always have to go for a PR.

Try these 10 steps to achieve a full-body workout while at the beach this summer with your besties. Even yet–convince them to join you!

Improve your fitness in no time with these crazy-hard “high-intensity interval-training” workouts designed for runners.

Five roadblocks to avoid to rest your full potential.

You don't need access to the oval in order to get faster this summer.

Get a quick workout in thanks to these trainers.

Researchers from Seattle Pacific University say stroller runners should push with both hands to be energy efficient.

Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.

So you know nothing about cross country but keep hearing about it—here are the bullet points.

Try setting goals that depend more on your improvement as a runner than on the people you race against.

How important is it to stick with a half marathon training plan if you've raced one before? Coach Hillary Kigar has answers.

Run Selfie Repeat offers tips for runners preparing to run their first half marathon.

Getting your pre-pregnancy body back takes patience! Coach Hillary Kigar offers advice for reaching your post-pregnancy goals.

Break free of a tough spot with these four smart ways.

Here are some fresh tips to keep your body and mind cool when race-day temperatures soar.

Military wife and mom of two Ashley Graf Davis offers tips on family-friendly races that parents and kids of all ages can enjoy.

Add a challenge to your workout with this ball squeeze variation!

Worried about monotony? Don't be.

Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan.

Not all of these strategies will work for every runner, but one of these tools could be what gets you to the finish faster.

So you want to step up your game during your next training season? Here's why you may benefit from having a running coach online.

We got tips from mother runners, sub-elites and pros to find out how they balance family-life, work and training every day.

Well these are kind of random.

Be the pushup.

These classes are kid-friendly, making it the perfect way for new moms to incorporate their children into their healthy lifestyle.

Proper breathing does more than get your body oxygen. Race Pace Jess breaks down exactly why you should pay attention to it.

These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.