Training

We have two high-intensity workouts that will burn calories and build strength—and fit in to even the busiest of runner schedules.

Want to run a faster marathon? Our resident coach shares what you should do during your next training cycle to get there.

Race Pace Jess shares a list of the things you should do in the months leading up to marathon training so you're ready for the distance.

Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

During her second BQ attempt in London, Run Selfie Repeat learned an important lesson she will never forget—and met Prince Harry.

As a volunteer running coach for girls in grades 3-5, Race Pace Jess learned some lessons that work for both running and life.

Here are the things Run Eat Repeat is celebrating about her Boston Marathon race that have nothing to do with her finishing time.

One runner shares the pros and cons of wearing a watch—GPS or not—during a cross country race and what you should consider.

Check out Caitlyn Pilkington's author page.

Sure, Run Selfie Repeat is scared going in to her second Boston Marathon qualifying attempt. But she isn't going to let it stop her.

Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).

A talk with a sports psychologist helped changed one runner's outlook on her performance—and her race results—for the better.

One runner reflects on her marriage and how running has turned out to be the perfect metaphor of the work marriage requires.

Avoid injury by warming up before every run. Follow along with the video and learn 10 easy stretches to add to your routine.

One coach shares why walk breaks shouldn't be used indefinitely and how new runners can slowly—and safely—transition away from them.

Here's why you may want to take a break from racing and instead just enjoy the love you have for the sport by running for fun.

Freeletics asked its 15 million users what they wished they knew before they took on the marathon—and now you can learn from their mistakes.

The change from winter to spring brings some subtle changes to the sport of running—and Powdered Feet just can't get enough of it.

If you're getting ready for a relay race, here is everything you need to know to be prepared to go into your legs of the race.

One runner shares tips for staying positive during long days of training in order to head into a race both physically and mentally strong.

What once seemed impossible for one runner is now a reality: the ultra. Here is what she has learned to help you get started.

Run, Selfie, Repeat recently visited the tropical paradise and is sharing why every runner should take a trip to The Magic City.

You can learn a lot from a running coach, but after finding one of her own, these three pieces of advice stuck out to one runner.

Whether you are new to running or getting back into a routine after many years off, these tips will keep you running strong at any age.

This will get your blood pumping!

Sonia Samuels of Great Britain shares how she is preparing for this year's London Marathon and how you can tackle a 26.2 too!

Anyone can be a runner, but not everyone can make it through the new runner struggle. You can, however, if you just learn this secret.

Challenge your body by upping your core routine and add this simple move in a few times a week to improve your strength and balance.

Taking care of your body in the weeks before a goal race are crucial, not only for race day, but for getting back to running quickly afterwa

Runners know that strong glutes are important—but do you know why? Learn about the two glute muscles and how to keep them strong.

With just a few weeks left until the Boston Marathon, Alison Désir shares how she is preparing despite an overuse injury.

Eliminate your excuses to strength train with these simple exercises that you can do in the living room—even in a small space!

Run, Selfie Repeat looks at where she started as a runner and the mistakes along the way that shaped where she is as a runner today.

Here is how you can celebrate your love of running and your significant other by combining the two and planning the perfect running date.

Don't give yourself an easy 'out' for reaching your goals—instead, see why many coaches recommend working toward one thing.

A trip to Cuba for a triathlon and to see her father's birthplace turned into a reminder that you can't plan for everything.

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.

Prepare your body for the workout you're about to put it through with these simple moves that will get your blood flowing.

You can use a hurdle, or an arm on a couch, or...a small child.

They are all moves we can do at home!

Running solo—no matter the location—can sometimes be scary. Here is how one trail runner is conquering her fear and preparing for anything.

Here are a few simple ways to come together as a team and ensure you are all working toward the same goals—while having fun, too!

If you're debating about running 26.2 but aren't sure you can handle it, this short list will help you find the answer you're looking for.

Instead of goals that don’t challenge you or just seem impossible, you should be focusing on small wins and stretch goals.

So you signed up and have started training for your first obstacle race? Here is everything you need to know as race day approaches.

Take things step-by-step and add this workout into your training routine twice every week to build up your speed and endurance.

If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.

Check out Cynthia Martinez's author page.

After fires broke out in her region, poor air quality led to a diagnosis of asthma for Fat Girl Running. Here's how it changed her training.

When one runner started her journey in the sport she devoured every 'how-to' around, to come to the conclusion that there was no 'one way.'

Start with resistance training to begin seeking that New Year's resolution you forgot to start on—here's why one trainer says it's perfect.

Even as they move away from their Unlimited option, Race Pace Jess shares why ClassPass still offers a lot of flexibility for runners.

A look at the pros and cons of the BodyBoss Method—a new 12-week training plan—from a runner who is trying it out herself.

If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.

There is so much more to gain from barre classes than just shaking muscles! Here's a look at why every runner should step up to the barre.

Finding your soul sisters on the run is life changing. It's a lesson one runner wishes she would have learned sooner but is glad she did.

Use your free time like an Olympian would.

If you're in a bit of a runner's rut, here is what you can do to stay active and as you make your way out of it and to the other side.

Seriously, you start the race by jumping out of an airplane. Here's how the world's craziest ultra got started and why you should try it.

Don't wait until you are injured to start adding these prehabbing moves into your routine—here's how often you should be doing them.

If you've mainly stuck to outdoor workouts, here is a complete guide from a pro on how to feel comfortable—and be polite!—in the gym.

Here's how to combine your love of running with your love for your kids—all while making it a fun experience for them.

Many training plans schedule a rest day after your long run. Here is why you may want to switch up your running schedule.

You've probably heard about this workout—created by famed runner Bart Yasso—but here's what you need to know to make it work for you.

Think you're ready to move past the marathon? Then ultras are for you and these five are a great place to move up your mileage.

Here's everything you need to consider when deciding on a big or small race—including registration, day-of logistics and even bling.

Gyms and studios are starting to offer treadmill classes that keep the energy high so that your boredom is low.

No two runners are the same, which is why one plan won't work for everyone. Eat Pray Run DC shares when it's time to find a new one.

Learn seven key kettlebell moves that can be combined into three workouts to get runners fit and prevent injury during training.

Fat Girl Running shares her goals for the year that are taking her out of her comfort zone, while helping her grow mentally and spiritually.

Cynthia Martinez shows us her best tips for getting prepped for a crazy winter run.

Meet the newest member of #TeamWR—Nat of Nat Runs Far—and get tips for staying healthy while training for your next 26.2 (she's done 7!).

A Boston Qualifier isn't the only way to get to the iconic start line.

There are just a few more weeks until spring arrives. Get ready for the change in season by adding these things to your training.

The rules of the track are a bit different than the rules of the road, so one runner has penned these commandments to teach track etiquette.