Get access to everything we publish when you sign up for Outside+.
Olympian and mother runner Alysia Montaño knows a thing or two about cramming a whole lot of commitments into a short amount of time. Between traveling for events and races and raising daughter Linnea, she’s pretty busy. In this video, Montano shares 10 quick moves that, when strung together and added to short bursts of running, can make an abbreviated workout pack a great punch. Plus you get core work and cardio in for the day!
Check out all of her #AMProTips on our website.