Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Road

Meb’s Top Tips for Optimal Performance

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the following:

  • Wear CEP compression socks for maximum efficiency during a workout, without compromising comfort.
  • Train at altitude, which can help your blood and muscles use oxygen more efficiently.
  • Practice core strengthening—this should be an important part of any athlete’s training regimen.