Meb’s Top Tips for Optimal Performance

In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the following:

• Wear CEP compression socks for maximum efficiency during a workout, without compromising comfort.
• Train at altitude, which can help your blood and muscles use oxygen more efficiently.
• Practice core strengthening—this should be an important part of any athlete’s training regimen.