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Meb’s Top Tips for Optimal Performance

In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the following: Wear CEP compression socks for maximum efficiency during a workout, without compromising comfort. Train at altitude, which can help your blood and muscles use oxygen more efficiently. Practice…

In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the following:

  • Wear CEP compression socks for maximum efficiency during a workout, without compromising comfort.
  • Train at altitude, which can help your blood and muscles use oxygen more efficiently.
  • Practice core strengthening—this should be an important part of any athlete’s training regimen.