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Meb’s Top Tips for Optimal Performance

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In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the following:

  • Wear CEP compression socks for maximum efficiency during a workout, without compromising comfort.
  • Train at altitude, which can help your blood and muscles use oxygen more efficiently.
  • Practice core strengthening—this should be an important part of any athlete’s training regimen.