Training

Though often considered a training tool for elites, speed work can be a valuable training strategy for every runner.

Shortly after becoming a mother for the second time, this woman decided to hit the treadmill–and felt nothing but pain.

Run coaches explain the ways in which racing regularly can aid your overall running performance.

Check out the scenes from the 2018 Tel Aviv Samsung Marathon, which featured 40,000 runners across four distances.

Instead of training through pregnancy, this Boston qualifier decided to postpone her first Marathon Monday experience and try again later.

Are you making these training mistakes as you prepare for 13.1?

A triathlete who used to despise running shares her story.

New moms can try this post-pregnancy workout with their babies once their doctor gives them the all-clear to return to regular exercise.

Coach Hillary Kigar explains why runners are more likely to injure themselves in cold weather.

We delve into the many reasons why taking an off-season is pertinent to runner recovery.

These do-anywhere moves help you become a better, stronger runner.

After spending 18 months training for goal races, one runner decided to explore the off-season–and was pleasantly surprised by the outcome.

One runner weighs the pros and cons she encountered while trying CrossFit as an athlete with running-specific goals.

When it's cold outside and you can't run as far or as fast as you'd like, follow these tips to keep your winter marathon training going.

Olympic figure skater Meagan Duhamel of Canada explains how she's incorporating running into her training for the 2018 Olympic Winter Games.

These two workouts use 18 strength training exercises (with and without added weights) that target the muscles runners use most.

Feel the burn throughout your body with this workout routine set to Justin Timberlake's new hit "Filthy."

Experts share their tips and gear picks for safe running after dark.

These five tips can help you start and keep a new routine this year.

Our resident run coach advises on the point at which runners should enlist trained help to reach their running goals.

Step up your cross-training game and target weaknesses common among female runners by trying these five water workouts.

Dance along to one of Maroon 5's latest hits while strengthening your core and upper body muscles with instruction from this video.

Obstacle course racing coaches and athletes advise on how to make the jump from running to OCR.

Joining a running group will make you so much stronger.

You don’t need a gym membership to get in a solid strength workout. Any runner can do these body-weight exercises right in her own home.

Follow this 16-week training plan to run your fastest marathon ever.

We love running, but running alone isn't enough to continue setting new PRs. Become a stronger runner by cross-training.

Stay active this season by encouraging your BRFs to join you for one of these three festive group runs.

A longtime fan of evening workouts, Hoppe Feet describes the path she took to become a morning runner.

A student athlete and indoor track competitor sheds light on the somewhat elusive sport.

Watch this video to discover a new full-body HIIT workout set to Imagine Dragons' "Believer."

Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.

Hoppe Feet took inspiration from Shalane Flanagan's NYC Marathon victory to secure her own victory in the REVEL Mt. Lemmon Half Marathon.

Before you lace up for your next big race, confirm these three race day details to prepare your mind and body for the run ahead.

This core- and legs-focused dance workout video is set to Taylor Swift's "Look What You Made Me Do."

Shorter days mean runners should be taking more precautions.

Pacing your run by how you feel could be the key to getting faster.

Race Pace Jess explains why she decided against running during pregnancy.

Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.

Even if the holidays come during your peak training season, it's still possible to enjoy the fun without derailing your fitness goals.

This time of year, we often hear the phrase, "after the holidays." Instead of putting your fitness goals on hold, follow these tips to stay fit today!

These are three of the best reasons to run during the holiday season.

Coach Hillary Kigar shares a tip she picked up while listening to a lecture delivered by esteemed distance running coach Jack Daniels.

Our blogger Hoppe Feet recalls a shake-out run two years ago, when she had the unique opportunity to run with Meb Keflezighi.

These five daily practices can help runners achieve the athletic success for which they’re striving.

Study this 8-week plan to learn how incorporating hill workouts into your training can make you a stronger and faster runner.

After a lifetime spent waving at friends on the shore, this marathoner is finally learning to swim as an adult.

Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."

The Runner Beans shares a race report from the Tel Aviv Night Run, a 10K that took place on Halloween night.

With winter well on its way, we provide five tips to help you run your best in the rain.

Before you participate in your first Ragnar Relay, check out this list of six common mistakes that many runners make during their first one.

There are several reasons why runners should be wary about "finish line decisions" and take a break before signing up for their next race.

This runner made the unusual decision of running a 5K the morning before her wedding–and had a blast doing so!

Four of our readers weigh in on the strategies they use to fit running into their busy schedules.

After running the Ventura Half Marathon in October 2017, Nat Runs Far shares 5 reasons why runners should add it to their race bucket list.

Hiking is a hugely beneficial cross-training activity for runners. We explain eight of the ways in which hiking can help your training.

Trainer LJ Kunkel of Fit Mix Mom shares a seasonal high-intensity interval training workout that uses pumpkins.

Runners all over the country are banding together for the Rock 'n' Roll Las Vegas races next month to show that they are #VegasStrong.

Ayesha Makim of Run With Me shares tips for maintaining workout routines on the days when winter training is the last thing you want to do.

Race Pace Jess offers five tips that'll help runners change their negative thought patterns while training for or running a race.

Coach Hillary Kigar offers tips to an athlete who's preparing to run her first trail race.

There's some for the uber-competitive and some for the not-so-much.

These 5 destination races are perfect for runners looking to escape the winter cold and race in warmer climates.

The injury recovery process is a tough one for runners. These tips can help you maintain mental fortitude as you're diving back into training post-injury.

When the baby finally comes, we have advice that'll help you understand how to run with your post-pregnancy body.

When your training mileage seems daunting, these four practical tips will help you make it through.

A registered dietitian offers five fueling tips for runners new to the sport.

T-Rex Runner weighs the pros and cons of joining a training group.

Try these moves that are easy to execute in your living room.

Our new blogger Confessions of a Mother Runner explains how she uses a 1-mile treadmill workout to improve her running.

Coach Hillary Kigar has tips on how new runners can make running fun.

After years of running and racing, Hoppe Feet has learned that it's often necessary to make adjustments to your training plan.

Coach Hillary Kigar offers her best piece of advice for new runners.

These six race day stories show the running world for what it is: a supportive community that embraces all new members.

When pre-race anxiety starts to get the best of you during taper time, these inspirational movies can serve as welcome distractions.

Hoppe Feet shares five things she learned while trying to balance enough on a cruise ship to run during a recent Alaskan cruise.

Run Selfie Repeat outlines the 12 scariest things runners face when training and running their first half marathon.

Hoppe Feet shares a recap of her most recent race: a half marathon in which she unexpectedly scored a new PR!

Hoppe Feet shares five things she recommends runners take into consideration when signing up for a destination race.

Whether you're struggling with an injury or a mental road block, dropping out of a race is a big decision.