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Cross-Training

Strengthen Your Core And Upper Body While Dancing To Maroon 5

Dance along to one of Maroon 5's latest hits while strengthening your core and upper body muscles with instruction from this video.

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“What Lovers Do”

Work your neglected areas the fun way with this Fit Body Beats workout synced to the beat of “What Lovers Do” by Maroon 5 featuring SZA! You’ll strengthen and tone your core and upper body muscles with a series of bodyweight exercises paired with some creative dance cardio.

Do two to three rounds (whatever you can handle!), or try combining it with some other Fit Body Beats routines for a full workout.

Routine courtesy of Trainer LJ of Fit Mix Mom. Try more Fit Body Beats routines here!

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