Why Paddle Boarding Is Summer’s Favorite Activity
The next time you want to get a little creative with your cross-training routine, give paddle boarding a try!
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Paddle Power
Take advantage of the warmer days and do some cross-training on the water to supplement your running. Stand-up paddle boarding is a great way to boost core strength and work on joint stability, such as in your ankles, due to the constant balancing act to stay upright on the board. Bonus: You can continue to work on that summer tan along the way!
Related:
The Full-Body Summer Beach Workout
