It’s The Great Pumpkin (HIIT Workout)!

Trainer LJ Kunkel of Fit Mix Mom shares a seasonal high-intensity interval training workout that uses pumpkins.

Routine courtesy of Trainer LJ at Fit Mix Mom.

The Perfect Pumpkin Workout

Looking to pumpkin spice up your cross-training this season? (See what I did there?)

Here’s how you can put those pumpkins to good use and get in a crazy good workout!

Try The Great Pumpkin Workout for a circuit training HIIT session that will tone and strengthen your entire body. Grab a pumpkin (a medicine ball works, too) and follow along! (Then refuel with a Pumpkin Pie Protein Smoothie when you’re done.)


Embrace The Health Benefits Of Pumpkin This Season

Make Your Own Pumpkin Spice Latte With This Recipe

A Recipe For Pumpkin Oat Balls Makes The Perfect Snack