It’s The Great Pumpkin (HIIT Workout)!
Trainer LJ Kunkel of Fit Mix Mom shares a seasonal high-intensity interval training workout that uses pumpkins.
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Routine courtesy of Trainer LJ at Fit Mix Mom.
The Perfect Pumpkin Workout
Looking to pumpkin spice up your cross-training this season? (See what I did there?)
Here’s how you can put those pumpkins to good use and get in a crazy good workout!
Try The Great Pumpkin Workout for a circuit training HIIT session that will tone and strengthen your entire body. Grab a pumpkin (a medicine ball works, too) and follow along! (Then refuel with a Pumpkin Pie Protein Smoothie when you’re done.)
Related:
Embrace The Health Benefits Of Pumpkin This Season