Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

It’s The Great Pumpkin (HIIT Workout)!

Trainer LJ Kunkel of Fit Mix Mom shares a seasonal high-intensity interval training workout that uses pumpkins.

Get access to everything we publish when you sign up for Outside+.

Routine courtesy of Trainer LJ at Fit Mix Mom.

The Perfect Pumpkin Workout

Looking to pumpkin spice up your cross-training this season? (See what I did there?)

Here’s how you can put those pumpkins to good use and get in a crazy good workout!

Try The Great Pumpkin Workout for a circuit training HIIT session that will tone and strengthen your entire body. Grab a pumpkin (a medicine ball works, too) and follow along! (Then refuel with a Pumpkin Pie Protein Smoothie when you’re done.)

Related:

Embrace The Health Benefits Of Pumpkin This Season

Make Your Own Pumpkin Spice Latte With This Recipe

A Recipe For Pumpkin Oat Balls Makes The Perfect Snack