It’s The Great Pumpkin (HIIT Workout)!
Trainer LJ Kunkel of Fit Mix Mom shares a seasonal high-intensity interval training workout that uses pumpkins.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Routine courtesy of Trainer LJ at Fit Mix Mom.
The Perfect Pumpkin Workout
Looking to pumpkin spice up your cross-training this season? (See what I did there?)
Here’s how you can put those pumpkins to good use and get in a crazy good workout!
Try The Great Pumpkin Workout for a circuit training HIIT session that will tone and strengthen your entire body. Grab a pumpkin (a medicine ball works, too) and follow along! (Then refuel with a Pumpkin Pie Protein Smoothie when you’re done.)
Embrace The Health Benefits Of Pumpkin This Season
Make Your Own Pumpkin Spice Latte With This Recipe