Training

A new study shows that the weight of your shoes can make a difference on race day. Here's what the University of Colorado found.

Do you and some of your coworkers enjoy running during the workday? Our etiquette expert shares how to get everyone involved.

No matter your shape, size, weight or gait—you are a runner. Here's how to celebrate your body and rock your running at the same time.

You've finished your goal race and have entered the off-season. Now what? Here are 9 rules to keep you running strong (and make it fun!).

A new update to this popular running app has an important new feature, letting three contacts of your choice track your location on the run.

The surface of the road isn't always flat, so here's what you should pay attention to when you're training for races on it.

Take a few thousand steps through the five boroughs with our insider’s course tour of New York City's marquee running event.

After running the New York City Marathon last year, one runner shares pieces of advice she wishes people had told her before the start line.

You may have heard of the bullet journal, but what exactly is it? A runner tried it out and breaks down just how to do it.

So you trained for months and your goal race has come and gone. Now what? Race Pace Jess shares 5 things you should do next.

Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.

We don't know where these running myths got started, but we do know that they just aren't true. Here's three we hear way too often.

You have a track workout on your training plan—is it okay to head to the track at a school in your neighborhood? An expert answers.

It turns out you may not be the only one lacking motivation. Race Pace Jess shares a secret about coaches you may not believe.

Kylee Schuler has run more than 500 races and shares her top tips and gear to become comfortable running off the beaten path.

Our Marathon Maniac shares an important lesson that she has learned from every one of the 50 marathons she has raced and finished.

Don't let the heat of the room intimidate you—runners can reap a lot of benefits from hot yoga. One yogi breaks them down here.

If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.

Most training plans have a long run scheduled every weekend, but what if that doesn't work for you? Here's how to change your training plan.

Want to hit the trails but worried about tripping and falling? Our resident coach shares how to be more confident and enjoy the adventure.

In the thick of marathon training and wondering how far your longest run should be? This piece takes a look at different training plans.

If you've been running on the trails for fun and have some experience under your belt, here is how to make the jump and start trail racing.

After struggling with an eating disorder for 9 years, Run Far Girl reflects on the important lessons she learned while overcoming it.

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

Here are the benefits of negative splits and what to do in training and the race to get there.

When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.

Linda Hutkin-Slade is celebrating her five-year cancer-free anniversary sharing favorite races that help in the fight against breast cancer.

Even runners need a bit of transition time to go to a 3-day walk, which can total 60 miles. Here's the training plan to use.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.

No matter what your affiliation, Run Selfie Repeat asks that you take some time to consider why Trump's talk about women is harmful.

From the distances to track etiquette to specific workouts, Run Far Girl has your complete guide to all things track-related.

Eat Pray Run DC used to do tapering all wrong. So this marathon training cycle, here's how her 10-day taper is easing the taper madness.

This short interval workout will increase your strength and speed, making it the perfect quick workout for runners.

While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.

You don't have to be 'outdoorsy' to hit the trails. Here are four ways to become comfortable in the great outdoors for a new adventure.

Speed work doesn't have to be horrible—if you set your expectations correctly. See what advice Run Selfie Repeat has to share.

The Vancouver Marathon made a boo-boo that cost some their shot at the 2017 Boston Marathon.

After a string of attacks on women runners in the news, Run Far Girl found a safety clinic to find out if what she wears affects her safety.

By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.

Is it okay to run with a playlist AND running buddy? Our etiquette expert shares the proper way to handle the common situation.

One runner shook her normal routine up by adding a skateboard into the mix. And things got wobbly.

You've been training for months and race day is almost here—it's time to taper! Here's what you can expect as race day nears.

The Runner Beans is looking for a new running coach, and these are the 6 factors she is keeping in mind during her search.

They literally cover every single detail.

Three weeks before she will attempt to qualify for Boston, Run Selfie Repeat shares what she has learned about 'impossible' goals.

From no miles to many miles, Kelly Roberts shares how she has embraced her body and discovered her own badassery through running.

It's time to take your workout to the next level with this spin on regular jumping jacks.

Alexi Pappas pens a short poem that makes all of us realize that out and back runs are a larger accomplishment than we realize.

As runners we of course use our legs, but there is another part that can make or break our efficiency.

Check out Caitlyn Pilkington's author page.

When it comes to traveling to a race in a different city or out-of-state (or even the country!), here are the rules to follow.

We all have the best intentions and try to prioritize training, but what happens when life gets in the way?

Injury doesn't have to set you back; it just requires you to reset goals and manage your expectations accordingly.

Our friends are there until the end—and they make runner life even sweeter. Run Selfie Repeat explains how they make us better.

Flip your plank around and try this reverse plank. Add in a kick and you've got a total toning move. Follow along with the video!

Run Far Girl shares some prose for her fellow sisterhood of women that rise early and creep out of the house for the sport they love.

Eat Pray Run DC just got back from her third running camp—and here is what she has taken away from each that all runner should experience.

When it comes to taking a break from the everyday grind, it doesn't mean you want a training break.

This may seem like a no-brainer, but it is often overlooked.

While you should train yourself to be mentally tough, there are times you shouldn't push just because you think it may make you a quitter.

When you start running, everyone wants to give you advice. Run Selfie Repeat is sharing some real talk on what they don't tell you.

What would you do if you had a year off from work and everyday responsibility? This is how Fat Girl Running would spend her time.

Eat Pray Run DC was just on vacation in Las Vegas and still was able to get in a solid amount of mileage. Here's how she did it.

This move strengthens much more than your core—it will help you strengthen your lower back to help prevent pain and injury.

In a recent race, Run Far Girl learned an important lesson about attitude when fighting for a third-place finish on the trails.

Make like a world-class sprinter and use a local oval to chase down your goals with these 3 three-week track workouts.

Watch the story of how Scout Bassett turned personal tragedy into athletic triumph as she strives for podium success this summer.

Trader Joe's is known for its offering of healthy, easy-to-make foods. Here are 6 that Race Pace Jess is currently obsessing over.

So you're on the metaphorical bench—here's how to deal.

Here's what Run, Selfie, Repeat regrets when it comes to her self-doubt and how she overcomes it.

This runner's journey took an unexpected turn...up a mountain.

Squeeze the sides of your abs with this dynamic move, that will also give you a good full body stretch.

No matter how long of a break you took, using these tips can get you running—and training—again.

I am learning just how not strong I am.

Looking to add a bit of a challenge to your yoga practice? Try doing it on a stand up paddle board!

If your running buddy often leaves you in their dust, our etiquette expert has some advice on how the handle the situation.

In addition to the obvious, like the health benefits, there are some reasons that running is simply the best.

The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.

Do you get more from running a small local race or a big city race?