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Flip it and reverse it! Try this reverse plank front kick to work your core, legs and shoulders.
Do this move by isolating each leg and complete 8-10 reps on each side for 3 sets.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.