Build a powerful runner’s body with these two step-up exercises. Complete alternating jump step-ups and then transition into running step-ups. These moves mimic running and will actually give you more strength and power.
Perform 4 sets of 30 seconds for each exercise.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.