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Training

The Curtsy Isn’t Just A Move For Proper Etiquette Anymore

Now you can take the curtsy to the gym.

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To fire up and shape your glutes and legs, give this Curtsy Lunge into a Side Kick a try. Do 4 sets of 8-10 reps.

Have you checked out Heather’s fitness challenge? August’s challenge is about to drop!

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.