Training

This Variation On The Plank Is A Cinch

Try this variation on the plank from Heather Wilson-Phillips; it's a real waist cincher.

Up your plank game with this move that will trim your waist, while strengthening your core and lower back. The Plank Waist Cincher is simple: start in plank position and then twist your body to the right and left, while holding the plank. See how it’s done in the video above!

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.