Training

It only takes 20 minutes to do this fun workout. Plus you'll get stronger!

Increasing your mileage can be tricky. Take the advice of Olympic Emma Coburn.

This February, we are celebrating the leap year with plyometrics!

Find out why some runners don't mind heading out when the weather is less than ideal.

Runners think they are healthy, but don't ignore these signs of heart disease.

Sometimes those Instagram pics and status updates don't reveal the true parts about running.

Loving that specialty race shoe. #LAMarathon

A new study of millennials explains why they like racing so much.

Staying in shape while not running has never been easier.

Nothing is better than a funny, creative race day sign.

Yeah, you know us. Here’s how to totally rock a race from the back of the pack.

We won't lie—it isn't easy to stick with running. But these 5 tips can help.

Agility may not be your number-one goal in the gym, but it is the backbone to so many movements.

One running-obsessed couple shares their best tips for racing with a significant other.

This elite runner passes on the many lessons learned through countless marathons.

This could help you if you're chasing a personal best.

Try your legs (and arms) at 10 mountain climbers after your next run.

The treadmill isn't something to dread. It is a great tool for your training.

Catch some serious air with the move of the day!

We are celebrating the leap year with 29 days of plyometric moves!

Don't worry—February in California definitely looks like July, and these photos prove it.

Both the hills and the scenery in Sedona, Ariz., took runners' breath away this weekend.

But what if you don't want to stop for a mid-run snap?

Running can be expensive. This gear is cheap and low-tech...and you likely already own it.

We are celebrating the leap year with 29 days of plyometric exercises!

We are celebrating the leap year with 29 days of plyometric moves!

We are celebrating this leap year with 29 days of plyometric exercises!

Get out of your seat and try these fun workouts during the big game.

Making fitness fun with games and apps gets people moving—but is it sustainable?

We are celebrating the leap year with 29 days of plyometrics!

There are so many reasons to join in on this fun grassroots movement.

If you don't have time for one long strength workout, break it up and make it part of your everyday tasks.

You can never be too cautious when heading out for a run.

We are celebrating the leap year with 29 days of plyometric exercises!

You know—that feeling when you want to eat everything post-run? Here's how to make good decisions.

This circuit based workout is perfect for the time-crunched runner.

Celebrate the leap year with 29 days of plyometric exercises!

The only things in their pantry are Gu's, powders and bars.

It's never too late to try a different type of running.

You could be doing one of these—and it could be keeping you from a PR.

Tired of breaking your goals and resolutions by February? Time to make them simpler.

These exercises can easily be added into your run—and don't take much time at all.

Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.

Get your running habit started right with this time-tested advice.

This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.

This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.

You've trained your body—but what about your mind? Here is how to feel mentally strong during a race.

This stretch will make everything feel better. Seriously!

This treadmill + strength training class uses heart rate to build stronger runners.

These tips for how to recover from a double race weekend can work for any runner.

Running fast can feel daunting. The key is to find which workouts you love to do.

Our readers share their best-tested advice for training for a marathon.

I had to take my own advice to get through all of my sprints and it worked!

Not all winters involve snow. How to dress if you live in a warmer climate.

Don't give up! Here are some ways to keep going when the run gets tough.

Sure, running can feel tough. But you can take these steps towards feeling stronger.

This is something you are going to want to repeat.

While we all can't be in Florida, these pics will make it feel like you were there.

To tread on the ’mill or not—that is the question!

What makes runners crazy for doubles? Three runners share why racing twice in one weekend is so much fun.

Sure, it's tough to start. But becoming a runner is so worth it.

You just crossed the finish line—but don't stop there if you want your legs to recover.

Are you doing your strength training correctly? These mistakes are easy to make.

Some runners never see themselves as athletes. But you can relate to at least one of these.

Check out Sarah Canney's author page.

Two races? One weekend? No problem with these training guidelines.

No boredom allowed. These workouts and tips will keep you in shape and happy through winter.

Sometimes we don't finish a race. But there is no reason to dwell on it.

You need to see these impressive medals and costumes from a galaxy far, far away (aka Disneyland Resort).

Sometimes you just need to run in the cold to stick to those race goals.

After running with 5 running buddies in 5 days, one runner is here to report the pros and cons.

We are serious! They are the perfect date for single runners.

All your friends run twice a day—so how do you know when you're ready?

More miles may help you reach a PR but there are some things you should know before running.

Reach for those huge goals but make sure you take the right steps toward them.

If you only do one thing today (besides go for a run), make this it.

Including a sample weekly plan so you can really do it all.

It's not too late to join one of these fun challenges.