Training

Though being injured is the worst, there is something to learn from it.

These photos will put you right in the action of the 12K Track & Field Championships.

There's a right and wrong way to do two runs in one day.

Here is how our readers calm their nerves at the start line.

Piling on the miles isn't the key to getting faster on the run.

Being a new runner is a struggle that we remember all too well.

This data reveals the strongest muscles for women and men—and it's actually prety surprising.

One runner started running for charity after seeing the difference it could make firsthand.

This runner took away a lot of knowledge from her latest ultramarathon.

This core work can be done even if you are short on time.

Our Marathon Maniac discovered the many benefits of running with a charity bib.

The NYC Marathon taught Run Selfie Repeat that nothing is impossible.

Here's how to soar through your race even when temperatures are also rising.

Pushing yourself may be uncomfortable, but sometimes it is the best thing you can do.

One runner shares why running clubs are so special.

After six marathons, one runner learned some very important lessons.

Keeping up with long runs year-round keeps you ready for anything.

You've trained for months and then get sick right before your race. Should you still run?

These efficient moves will break up the monotony of the day, as well as the buildup of bad tissue.

When you're working with limited square mileage, sometimes you need to get crafty with your runs.

You've trained for months and your race is done. Now what?

You have probably experience this but were too embarrassed to admit it. You're not alone.

All you need is a few affordable items to build your own home gym.

Start (or continue!) a Thanksgiving Day family tradition by signing up for a trot.

Remember these two rules while out on the trails to keep everyone safe (and happy)!

Don't make these mistakes in the final stretch of tapering before your next marathon.

The race day struggle is real.

This runner has participated in the NYC Marathon three times and has some tips to conquer the course.

This running coach shares her top trail tips for runners.

These races are perfect for those who are new to the trails.

Feeling a little lost after your goal race? These pick-me-ups will help you rest and recover—happily.

Running is all a part of the game of life.

When runs get tough, this runner thinks of her friend and pushes forward.

Why you should add days into your training schedule to train your mind.

See how one of the best ultramarathoners fuels up while running for hours on the trail.

One runner sums up how we all feel during hill work.

If you hit the trails on bike, this gear is a must.

Incontinence when running is embarrassing, but it can be resolved.

A new cycling studio has popped up in New York and it is making waves.

Here's what you need to know to stay injury-free when running on sand or tree-filled terrain.

It is possible to become a morning person—it just takes a little work.

Bad races happen to the best of us. Learn how to move on and recover.

Two pacers share what it is like on race day to lead runners to their goal.

Besides booty benefits, there are other reasons to get low during your off days.

Sometimes running in circles can get you further than you could imagine.

These elite women make the Warrior Dash World Championships look even more fierce.

Learn the real meaning of "rest, don't rust."

Sharing of your workouts on running apps can be motivational, but it can also be too motivational.

This new father-runner gives his top tips for learning to run with a stroller.

Running feet hurting? This top ultramarathoner has some tips for easing the pain over hundreds of miles.

Let's stop crunching our middles and start doing these easy-to-follow dynamic ab exercises.

How do we get this terminology added to the running dictionary?

From wet, slippery mud to slick ice—here's what you need to know to stay injury-free on trails.

If you're new to racing, follow these tips to make race day more enjoyable for everyone.

One runner learned just how much we get from running at an all-women's running retreat.

How should you handle things that need to be disposed during a trail race?

Our newest blogger shares how to make the switch from the roads to the trails.

These year-round races encourage costumes, perfect for runners who can't get enough of Halloween.

Learn the right terminology and way to train for your first trail race.

You're in your corral, waiting for the race to start. Now what?

If you do anything on race day, don't let it be these things.

One nature-loving coach shares her favorite races that will get you taking the trail less traveled.

The struggles of running are very real.

You will never believe how many thousands of bananas are handed out at the Chicago Marathon.

Lay a foundation for healthy, injury-free running by giving your feet and ankles a little pre-run love.

T-Rex Runner has ditched her Garmin for good to re-spark a love of running.

Use these TRX moves to reduce back pain and open up your hips.

Ditch your GPS watch for your next race and see what it is like to run by feel.

Our resident coach Hillary Kigar has the truth about your pace on a treadmill.

Take a look at the latest gallery of #runbrag photos from our favorite run girls – YOU!

Learn to run faster and longer with these two training strategies.

Check out Jess Underhill's author page.

Our Editor-in-Chief shares what it's like to run 50K on hilly trails.

If you run for a dog, it may be worthwhile to get your pooch a fitness tracker of their own.

Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.

Check out Kelly Roberts's author page.

How do you prepare for a race where food is the main attraction?

For those new to intervals, these three workouts are the perfect place to start.

Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?

One runner's ode to all the things she will miss about running in the summer.