Training

If you're new to upping your pace, this is a perfect starter kit for runners looking to toss in some quick, fast spurts.

Live a happier life by learning a few ways to cut down on anxiety.

Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.

High altitude training runs can be beneficial if you follow these suggestions.

Racing doesn't always go the way we plan.

Get the most out of your workout by nailing this pre-workout warm-up.

Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakes

We would totally leave our hearts with this race after seeing these shots.

A fast running ultra marathoner gives her best tips for focusing on more than one event per season.

These tips could help injured runners, beginners, and pregnant women stay in shape.

Everyone wants to know how to get "good" at running, but what does that even mean?

Find out how running affects our bodies as we age.

Stay alert and responsible with these on-the-run tips.

This run build both leg and arm strength. Here's how.

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

It's hot outside, runs are sluggish, moods are killed—so let's hop in the pool instead for this (not swimming) run variation.

Take your burpee strength routine to the next level!

Make sure your next (or first!) speed session is a complete success.

These four exercises will help you strengthen the side of your body.

If your workout must be at night, try some of these options and still get your Zzzz's.

Want to get faster? These two workouts break down how to get there.

Add a fun twist to your usual speed work routine with this campus-inspired drill.

Heart rate training may be the key to your easy days.

These variations will add an increased challenge to your strength workout.

Stop making excuses today so that you can start working towards your health and fitness goals.

Summer is just heating up (it's the hottest year ever!), so here's some helpful tips to continue to hit your stride under the sun.

Spartans took over AT&T Field for a race with 20 obstacles.

The track and these workouts are an unbeatable fitness-building tool for runners at all levels.

Our coach Hillary Kigar has the answer to this and all of your running questions!

One obstacle expert shares her essential advice for race day.

Everyone wonders what the best answer is to these popular post-run Qs.

This one full body move could power you towards better running.

Editor-in-Chief Jessie Sebor explains why we shouldn't judge a runner by her cover.

Make sure you stay hydrated by recognizing these signs that you need to drink more water when exercising.

You can build a great at home workout space that fits your budget.

A running coach weights in on one newbie’s plans for running her first half marathon.

Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."

Love it or hate it, these are the things we all deal with during summer runs.

These moves from Olympic boxer Marlen Esparza’s routine will build strength and conditioning.

Before you enter that seemingly unavoidable love-hate situation with running, revive your stride with these killer tips.

For runners who like a side of strength to go with their speed, one extreme-race queen shares her favorite events.

Courtney explains why barre will make you a better runner.

Don't give up on running yet! These tips will help you fall in love forever.

This is a simple way to build some quickness into your everyday runs.

Don't let these common mistake keep you from your fitness goals.

So you have big ambitions. But what are the day to day steps you can take towards your goals?

Editor-in-Chief shares her years of running wisdom to help new runners.

You probably haven't thought of these 3 unique ways to beat the heat on summer runs.

To cure a serious case of self-doubt, our Marathon Maniac goes back to the drawing board.

These barre moves can be done anywhere to build strength and flexibility.

Your first race can motivate you through the painful aspects of training.

We sought the truth to some pretty ingrained running misconceptions.

This fartlek workout is a fun and fast way to run!

Train for your race and finish with a great attitude by remembering these 6 things.

This dynamic workout will reader your legs for the miles and body ahead.

Read on to see all the creative ways you can stay fit while maintaining the budget you have set for yourself.

How to keep yourself busy when your running buddy moves away.

Throw in a little mid-day sweat session with these tips.

Namaste, sandy beaches.

Running shouldn't have to hurt. Here are ways you can stride on happily.

There are so many reasons why Pilates can be great for runners with injuries.

Though this workout is triathlon-inspired, it is a great way for runners to build endurance and put a fun spin on cross-training.

There are lots of commonly accepted beliefs about running—many of which are pure hokum.

Teams raced each other, as well as the sun, on a 93 mile course around Mont Blanc.

These helpful hints can guarantee you get the most out of your core work.

For an easy way to soothe sore or achy muscles, try one of these self-relief techniques at home—no massage membership required.

Dancing With The Stars personality Karina Smirnoff demonstrates a simple secret to her toned middle.

How you regulate your breath during your running session also affects your energy levels.

Standing or treadmill desks aren't the only new, hot commodity around the cubicles.

These songs will make your interval workout fly by!

Thousands of women celebrated their strength in Toronto this month.

Answers to your questions on rest days, numb toes, and a beginner training plan.

Some mental tips to get you prepared to toe the starting line for the first time.

Karina Smirnoff shares some moves that get her legs ready for running and dancing.

Don't believe everything you've heard about running. Find out the truth behind common misconceptions.

Are you doing all you can to get faster?

The same activity can look very different whether you are inside or outdoors.

Instead of laying low during the summer months, here are ways to stick to a running plan.

A newbie-turned-race-veteran lends event ideas for beginner runners looking to cruise through their first finish lines.