Training

Are you a workout away from an overtraining injury?

Boston wasn't the only race this weekend. Find out where everyone else was running!

Try these workouts and modifications to finally get faster.

Relive the excitement of marathon weekend through stories, photos and race reflections.

Give these two areas some extra love to prevent injury to other areas of the body.

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

How soon you start running again after a marathon depends on how well you recover.

Here are six of our favorite spots along the point-to-point course.

The guy who wrote Born to Run delivers another great read for runners and their training.

Coach Andrew Kastor offers his advice to get you over and down the inclines of a race.

Stephanie Bruce breaks down potential barriers that might be hindering a runner's proper recovery.

The World Marathon Majors celebrates the most legendary races in our sport, such as the Boston Marathon.

Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.

Editor-in-Chief Jessie Sebor decided to look at the positives of aging and running.

Courtney explains how cross-training helped her become a faster and stronger runner.

Great running habits start early. These tips are great for runners in their teens.

These pictures from Sunday's Paris Marathon make us want to add the race to our bucket lists!

Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.

Run like a champion with Olympian Alan Culpepper's new book.

Editor Nicki offers 5 tips for training for a marathon in 6 short weeks.

Here are some simple tips to get from the start line to the finish line.

Add a spicy twist to your cross-training routine! This Pilates-meets-yoga workout will make you stretch and sweat.

Here’s what you need to know if you’re thinking about raising money for a charity through race participation.

Editor Nicki Miller provides 7 reasons why coaching a new runner friend is super rewarding.

Check out our race gallery from last weekend's Skidaway Marathon in Savannah, Ga.

Find out why running in your 50's just gets better with age.

Stay safe with our five rules of night running.

Here’s how to stay calm when pre-race nerves threaten to derail your day.

In a sport dominated by numbers— mileage, days runs, PRs— what happens when you stop counting?

Need a reason to run? We have 10.

Find out how you can make your 40's the best running decade yet!

Three-time Olympian Shalane Flanagan shares how she manages pre-race jitters.

What to do if you don't want to share your post-run water bottle and other etiquette answers!

Author Joe Friel shares why and how you can still run fast after the age of 50.

Here are three great reasons why you should head to the trails this summer.

Wind and rain did not dampen the spirits of 23,000 runners this weekend.

Check out Jessica Sebor's author page.

Find out what is amazing about running in your thirties as part of our age series!

These exercise balls are very different, but both are great options for in-home workouts (we've even included a few ideas inside!).

Find out some tips from experts and real athletes about running in your 20's.

Web Editor Kristan Dietz shares some things she learned while trying to run through her first trimester.

Florida runner Catherine embraces the benefits of running groups after flying solo for too long.

These fast courses could be your ticket to a half marathon PR!

How much time should you wait to run after eating? This answer to this and more questions.

Share these 8 training tips with any first time marathoner to let them know what to expect.

Want to PR in the half? Then we've got the plan to get you to the finish.

Fundraising for a cause you’re passionate enough to run for should be rewarding not stressful.

When work and life get in the way of running, sometimes compromises must be made.

These hot tips, research findings, and training news will help your running!

Build yourself into a stronger runner by eliminating these habits.

Susie Lemmer ran through her health complications to qualify for the 2016 Boston Marathon.

Andrew Kastor, official coach of the ASICS LA Marathon, lends advice for crushing 26.2 miles.

These breezy shots from the Reggae Marathon make us want to run off to Jamaica right now!

The scariest part of setting goals is the gamble, but it is always worth it to try.

Dorith completed her first marathon with memories of her friends on her shoulders.

This winter seems to go on forever, but Courtney shares some tips for surviving the last few weeks.

A new study found that uphill or downhill running does not put stress on the achilles tendon.

Interval runs combined with strength training will help you shed those unwanted lbs.

Our etiquette expert handles pushy partners, running through a crowd, and unflattering race photos.

Running during each trimester may get harder with every month, but here's what to do during your pregnancy to get stronger for delivery.

Check out these workout videos that can be completed in the comfort of your own home.

Do compression socks work? What to expect during a track workout? Our coach answers!

These 4 tips can lead to a healthier you!

Look like a badass in the gym when you perfect your pullup!

Perfect your plank in just three steps. You'll be stronger than ever!

These medicine ball moves will make you stronger.

Courtney is jumping all in this year and training for her first triathlon!

What running goals should you aim for? Just follow the arrows to find out!

The pros and cons of hiring a coach and what you should look for.

Savvy insights for running safely and comfortably even when the weather turns frightful.

Do you schedule your rest days or let them occur naturally during your training?

Use these workouts to get the most out of your gym trip.

Increasing her cadence proved to be a challenge for Courtney- but one she could conquer.

Jessie shares some details about her time with Kara Goucher.

If snow and ice keep you inside, try these workouts instead.

If intervals are impossible to run in winter weather, try these form drills.

Do you track your miles? Courtney decided to start keeping tabs on her workouts.

When the weather turns frightful, get creative with your sweat sesh. Jumps can help simulate hills!

Steph returns to speed work after facing an injury setback.

Horses, bikes, or runners? The answer to this and other running etiquette questions.