Training

Certain type of running buddies are great when runs get rough. Do you have all of these awesome archetypes in your life?

Should you run a marathon? If you are struggling to answer that question, here are some reasons you should—if it's what you really want.

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

What should your running form look like going uphill? A coach explains what you need to remember as you start the incline.

Use these tips to prevent your head from pounding post-run and find out why the reasons why you may be getting uncomfortable headaches.

One runner thinks every run is better with a buddy! Here are her top reasons for choosing to run with someone by her side.

Earn serious hardware by completing one of these 13.1-milers, where the bling is king.

Deena chats about her plans for Rock 'n' Roll Philadelphia and how she gets ready to race!

Which cross training should runners be doing? Our resident coach shares the one activity she thinks that runners should try.

Courtney shares her tips for getting through hot summer runs.

We asked sports psychologist Dr. Costas Karageorghis about the power of music—and it helps even more than you would think.

Running and motherhood can coexist—and we have some tips to help you do it. See what other running moms have learned over the years.

If you hate speed workouts, one ultrarunner shares her three top-secret tips that will help you crush even the hardest track workout.

Courtney Dredden outlines her 5 tips for choosing a fall goal race.

Summer heat doesn't stop our readers from training and racing. And we have the pics to prove it!

Get the numbers behind how many of our readers are mom runners!

Editor-in-Chief Jessie Sebor shares how her parent's sacrificed and athletic endeavors shaped her life.

New moms! We have a few tips on how to make running part of your schedule again (it will help you relax and get solo time, we promise).

Want to be the best running buddy ever? Follow these 5 simple rules and you will both be running together blissfully through the miles.

Instead of trying to measure yourself against your running buddy each step, it's time to find out what makes you unique runners.

We have rounded up some important tips to help new mothers jump back into their running routine from veteran mother runners!

Kick rocks (and kick butt!) at a 10K trail race with our 8-week plan.

Don't be too negative or too arrogant. Here's how to find just the right amount of confidence in your running—confidence you need.

Take your gym workout outside with these body weight strength exercises, which are the perfect complement to your running routine.

Race your best no matter the distance, by fueling properly before, during and after. Here's four meal plans you can follow for race day.

Have you picked up a copy of our Beginner's Guide to Running yet?

Take a run through yesteryear with races that have stood the test of time.

There’s always enough time for these five efficient and effective runs. Give these workouts a try when you are short on time.

Is your brain holding you back from reaching running bliss? Sports psychologists share how to get your mind in line with your stride.

A great full body workout doesn't have to take all day. Try these moves at the gym.

Calling all weekend racers! Check out this week's #RunBrag photos!

Editor-in-Chief Jessie Sebor reflects on the origins of the sports bra and how it changed running for women.

Strong legs are essential to healthy and staying injury-free! Do these leg workouts from experts to keep running for years to come.

Tired of running on your own? Try these cross-training alternatives with a group of friends! Here's how to make exercise more social.

Skin cancer is the most common form of cancer in the U.S. Avoid overexposure and sunburn with these tips for running in the sun.

Strong arms are important to running! Get them with these moves from three experts in the sport next time you're at the gym.

Define and strengthen your ab muscles with these trainers’ favorite exercises. You'll be in and out of the gym with an effective workout.

Take a look at photos from one of the most beautiful marathons!

Editor-in-Chief Jessie Sebor and Suja Juice Co-Founder Annie Lawless discuss this year's race.

Pro Triathlete and Ironman Los Cabos winner Linsey Corbin covers pre-race day nutrition.

Do you really need a running coach? We break down the pros and cons that you should know before you make your final decision.

If you have a specific goal—like getting faster or improving balance—we've got cross-training suggestions to get you there.

Shalane's gutsy race inspired Associate Editor Caitlyn Pilkington's half.

Over 15,000 women took to the streets of D.C. in the 2nd annual half marathon.

Do you practice good manners at running events? Use these tips for your next road race.

Our readers laced up their racing shoes and hit the road. Check out their amazing #RunBrag pics!

A quick recap of the races at yesterday's Boston Marathon.

Everything you need to know about today's Boston Marathon!

Get fit in a flash with help from a buddy! This two-part, full-body circuit is the perfect partner workout for days you need motivation.

Editor-in-Chief Jessie Sebor looks back at last year's highlights and ahead to a great 2014.

Managing Editor Nicki Miller shares a photo journal of her amazing Ragnar Relay experience!

Whether you want to PR or just come back to running after a break, this 5K plan can work for you!

Shin splints are a common running ailment, but we can help you ban this pesky injury for good.

Race yourself into shape with our 12-week training plan. You'll be running four days a week, culminating in your first 5K!

Our readers know how to run fast and rock a tutu! Check out our tutu photo gallery.

We asked, you answered! Our readers share the stories of their very first run.

Do you remember your first run? Web Editor Kristan Dietz reminisces about her first steps as a runner.

Travel isn't an excuse to skip a workout. You can do these exercises anywhere!

Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.

Stash this hotel-room-friendly workout in your back pocket to stay in shape regardless of your travel schedule.

Our readers are full of creative solutions for displaying race bibs.

Editor-in-Chief Jessie Sebor shares a love story about her favorite running shoes.

Add these fun and spirited races to your calendar later this year.

Give the muscles of your lower body some much-needed TLC by adding these yoga poses to your post-run stretch session.

Having a race day plan in place can lead to marathon success. Here are some tips from veteran runners to help you create your strategy.

Our readers had great races this weekend! Celebrate their accomplishments with our Run Brag Gallery!

You’re doing it now—but are you doing it wrong? Inhale and exhale like a pro to improve your running performance.

Our readers put on their racing shoes and hit the roads this weekend. Celebrate their success with a look through our Run Brag Gallery!

Want to train for a race but have an impossible schedule to work around? One coach shares her top training tips to help you finish strong.

Web Editor Kristan Dietz shares how a running mishap didn't keep her down for long.

Use these boredom-busting treadmill workouts to spice up your training this winter.

No matter the weather, our readers took to the streets to race! Check out this week's Reader Run Brag Gallery.

The last weeks of winter can feel cold and long. Try these tips to stay motivated on your runs.

Use these tips to get the most out of your next treadmill run! Find out how to approach time on the treadmill and successfully move indoors.

Editor-in-Chief Jessie Sebor shares why she is running the WRS San Diego Half Marathon.

Meet Cynthia, our latest Blogger On The Run. This busy mom will inspire you to get out and run today!

Finish your first (or fastest!) half marathon to raise money for a worthy cause with our expert training plans!

Follow these winter rules to run happily throughout the season.

Want a hard core middle, but pressed for time? Add this simple exercise into your ab routine for solid results!

Check out Kara Deschenes's author page.