Training

Adding a tempo run to your run training can make a big difference! Here are some top tips from veteran runners for new runners.

Want to speed up your recovery after a hard workout? Check out these three foods—proven to aid in muscle repair!

Baby, it's cold outside! Don't let an icy chill bench your workout - try our top tips to stay the course when the weather drops low!

If you have to stay indoors for a run, here are some important pieces of treadmill etiquette to follow for an even better workout.

Whether you're a seasoned speedy chic or just starting out, our Top 13 Run Tips will help you achieve your best running year yet!

Arm yourself with the proper lingo in order to talk the talk and walk the walk (or run the run!) when you need a new pair of kicks!

Exercising with your pet offer double-duty benefits. Follow these guidelines to make your pooch the perfect running partner.

Stair running is a great, high-intensity workout that builds speed, power, agility and cardiovascular fitness. Check out 3 workouts here!

Racking up the miles without visible improvements in your body or fitness level? Push yourself to take our month-long workout challenge!

Forget what you've heard—you should ask yourself these two simple questions when setting a goal to boost your workout motivation.

Early mistakes can lead to serious consequences. Here are some important tips on staying hydrated so you can be sure to rock your race.

Want to run healthy and strong for a lifetime? Try these five form drills to improve alignment and remain injury-free!

Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect beginner-friendly races for you to cross the finish line.

High school running phenom Wesley Frazier shares her best advice for balancing books and workouts (perfect for post-grads too!).

We asked nutritionists, coaches, doctors and more what mistakes they see runners make most frequently. Here are their fixes.

Celebrity running coach Jenny Hadfield shares the simple steps of shifting from a fun-run mentality to a race-based strategy.coach

Don’t just do an obstacle race—completely dominate. Our six-week plan will get you more than ready to conquer the course.

Think you’re tough? Amelia Boone, winner of the World’s Toughest Mudder, shares her tricks for conquering extreme obstacle racing.

Tone up in record time with our 10-minute strength sessions that build muscle while burning fat.

Women's Running Magazine cover model Samantha Harris says the secret to staying in shape is “to do something different every day.”

It's true - flying right after a marathon does increase the risk of developing blood clots. Take these precautions to stay clot-free today!

Hit the streets smartly to shed unwanted pounds in only eight weeks.

Wonder if cross-training helps build a base for your marathon build-up? Find out the answer and more from a Saucony 26Strong Project runner!

Build more power, better balance and sizzle off the fat with a Cross- Fit-inspired workout.

Trying to beat the end-of-summer heat while getting your run on? Read these tips to power through your next steamy session!

Avoid peril at every turn with our best tips for dangerous situations.

Have you every tried a workout that intimidated you? Our Web Editor did! Read her story and find out why she'll be heading back for more!

Coach Darren Brown says you should ask yourself these five questions every time you go out for a run. . .

Don’t get sidelined! Follow these tips to run injury-free as you up your mileage.

Why is running in hot weather so dang miserable—and when is it downright dangerous? Find out the scoop on the heat to stay safe!

This week's Women's Running Blogger On The Run is a busy, medical resident who loves to dream big on long runs! Read her story here!

Our super time-efficient workout will make your heart (and heart rate) soar.

Sometimes running really #*%@ing hurts! What to do when the suffering starts...

Focus on your form with these tips to get up (and down) every hill with ease!

Running up inclines improves your strength, power and stamina. Embrace the hilly terrain and you’ll be a faster, stronger runner in no time!

If strong, defined legs top your list of reasons to run - the latest research says it's what's underneath that really counts.

This week's Blogger On The Run started running to lose the baby weight, but kept the healthy habit after realizing her own strength!

Not sure why you're injured? We have a few ideas . . . Avoid the most common flubs to run strong for a lifetime.

What do frozen peas, icy-cold water and 10 extra minutes have to do with a run? Read this week's Girl Talk to find out!

Running before work doesn't have to feel like another job. Read our tips (and share yours!) for getting out of bed early to get your run in!

Pain free is the way to be! These seven easy exercises stop running injuries before they start.

Don't let a little rain stop you from running! Read our advice to safely navigating (and enjoying!) a wet run today!

This week's Blogger On The Run is a busy mom working towards her goal of qualifying for the Olympic Trials Marathon race!

Don't let rising summer temperatures prevent you from running. Read our tips for keeping your cool and staying safe in hot weather!

On the fence about heading out for a run when you're sick? Let our flow chart help you determine the perfect run-scription!

Want to change up your treadmill routine and head outdoors? Celebrity running coach Jenny Hadfield provides tips to take it to the street!

Take our 30-day tip sheet to heart and you’ll run stronger and faster in one month’s time!

This week's Blogger On The Run is a multi-talented mother who began running as a way of doing something active with her husband!

Are your run times stagnant? Celebrity run coach, Jenny Hadfield, weighs in on dealing with the dreaded plateau. . .

This week's Blogger On The Run is a Registered Dietician who loves helping clients reach their health goals, while she chases her own!

This week's Blogger On The Run is a passionate, driven runner who started running to get in shape during college. Read her story here!

This week's Women's Running magazine Blogger On The Run is a mother of twins who started running 12 years ago to start a new healthy life!

Put down the pink dumbbell and pump some real iron! Heavy weights help you get leaner and run faster.

An unexplained heart attack at the age of 28 motivated this week's Blogger On The Run to lace up her shoes to start running!

Whether it's a non-stop schedule or feeling too tired to run, we have the tips to help you get out and running - NOW!

Ready to get your little one running? Check out these clubs for training support and coaching!

For an endurance junkie, an injury is a touch pill to swallow. Read Coach Jenny's advice for a struggling reader!

Post-race emotions have you grasping to find new purpose? Find out how Women's Running Web Editor, Kara Deschenes, plans a strong recovery!

Women's Running Editor-in-Chief, Jessie Sebor, ran the Boston to Big Sur challenge! Check out her scenic Big Sur Marathon (and tough) run!

Need some motivation to start the week off right? Scroll through this week's Reader Run Brag Gallery for instant inspiration!

Learn how to help your little one safely become a runner today.

This week’s Women’s Running magazine Blogger On The Run hopes to give back to everyone affected by the Boston Marathon tragedy.

Throw Golden Rule #2 out the window and learn about the best mode of pre-run stretches for runners!

Taper time means Dr. Jekyll and Mr. Hyde have come out to play, and they're knocking on my door. Check out these tips to keep them at bay!

Long-time runner and Dancing with the Stars performer Karina Smirnoff shares the dance-inspired workout that sculpted her famous physique.

Though training together requires practice, running and marriage can coexist in a happy union. Read our tips for striding together. . .

Sports psychologist JoAnn Dahlkoetter, Ph. D., shares her best performance-enhancing tricks.

Our new Women's Running Blogger on the Run, Abby from Run Stronger Every Day, shares her story of running & living with Ulcerative Colitis.

Women's Running Web Editor, Kara Deschenes, shares 20 lessons she learned while training for the Boston Marathon!

Before you rush out the door, take a second to read these quickie workout rules.

Our latest Women's Running Blogger On The Run believes in leaving everything on the pavement. Meet Theodora from Losing Weight In The City!

No more messy spills means you can focus on the run!

Pressed for time? Don't let a hectic schedule stop you from running. Take a look at Coach Jenny's work-outs, perfect for those in a hurry!

Check out Jessica Sebor's author page.

Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Whether post race blues or the monotonous lull of the road has you feeling less enthused, Women's Running can help spice up your routine!

Check out Jessica Sebor's author page.