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I did a one-hour spin on the trainer yesterday. No drills, just consistent effort and a good spin. Exactly what I needed to shake out travel legs and get ready for a 5k snowshoe race today. I think there is still sand in my running shoes — love it.
Adair and I raced together and had a great day. We ran the downhills, jogged the flats, took some face plants in the powder and walked the uphills as fast as we could go. Adair even made it to the podium in her age group, so proud!
Ended the day with a super-easy half mile swim (in a very hot pool, no wetsuit required!).