Training

If you run, you are a runner—when you’re charging down the street, no one is going to think you look like anything less.

Can’t imagine running 13.1 miles without stopping? No worries! Here’s how to run-walk (or walk-run) to a half marathon finish line.

This week's Blogger On The Run, Lori from In The Equation,lost over 200 lbs and found her love of running along the way.

Want A-list physique? Three celebrity trainers share their favorite timesaving exercises to transform your bod in minutes flat.

Elizabeth, from Running for the Bling, shares her poignant personal story of an attack she survived during a recent run.

Take a look at the latest Women's Running gallery of #runbrag photos from our favorite run girls - YOU!

Don't let the holidays wreak havoc on your fitness goals - stay fit with these tips from Women's Running.

Today show host Natalie Morales shares her top five tips for staying in killer shape with a hectic schedule.

How I learned to let go of my ugly competitive streak, trial by foam pit. . .

Make those 26.2 dreams a reality! If you can run six miles today, you can become a marathon finisher.

This week's Women's Running Blogger On The Run is a new mom and author of three motivational books. Meet Caitlyn from Healthy Tipping Point!

Rich fall colors provided a scenic backdrop for the 2012 Anthem Richmond Marathon.

Women's Running contributor, @KaraDeschenes and Editor-In-Chief @JessieSebor ran dirty at the Pretty Muddy 5K in Tampa!

Pull-ups, box jumps, jump squats and deadlifts! CrossFit provides a serious workout—but can it help you become a better runner to boot?

Get expert advice for dealing with fickle fall weather!

This week's Blogger On The Run, Jamie from Running Diva Mom, went from race spectator to marathon runner. Get your dose of inspiration here!

Take a look at photos from the 2012 Army Ten Miler!

Running form guru Danny Abshire tells you how to perfect your technique to run for a lifetime.

Even the best laid plans get derailed from time to time. Read tips for dealing with race disappointment.

Should the New York City Marathon be held in the aftermath of a devastating hurricane? Those closest to the tragedy weigh in. . .

Meet our latest Blogger On The Run. Monica from Run Eat Repeat transformed her love of running into a dream career.

Take a look at the 37th Annual Marine Corps Marathon!

Heather, from Mile 26 And More, is a busy mom training for marathons while balancing an active family life! Learn how she does it all!

Read how one small decision could have changed the fate for @KaraDeschenes as she chased down a new half marathon PR.

In which a Women's Running reader becomes a cover model and a blog post morphs into verse. . .

For those seeking a total mind and body experience this autumn, consider lacing up to hit the trails for your next sweaty session.

Running isn’t easy, no matter where you live or who you are.

Check out Bobbi from nHerShoes and learn how this track-loving speedy chick maintains a healthy lifestyle while managing a hectic schedule!

Olympic marathoner Kara Goucher opens up about becoming a mom, being married to a former Olympian, and training with rival Shalane Flanagan.

Something as simple as a bra can change how a women feels about herself. Recycle your bras today!

How the "shyest girl in the world" became the national champion of nude running. . .

This week's Blogger On The Run runs to set a healthy example for her son. Check out Katie from Run Run Mom!

What’s your best running memory? Mine isn’t an exciting win, a personal record or a big-city marathon. It’s from a small-town 5k that I ran with my mom.

Not sure how much to sip during your workout? Sports nutritionist Lisa Moskovitz, RD, CPT, shares tips for mid-run fueling.

Check out Jacqueline from Muscle Up Mom to read how this inspiring Mom made running a way of life:

This challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.

Check out Jessica Sebor's author page.

Our latest Blogger On The Run is a runner and yogi who craves the sound of her lungs breathing hard. Meet Whitney from Live Run Love Yoga.

Racing while traveling seems like a good idea in theory, but I'd always chickened out instead of heading to the starting line—until now.

Mary, our latest Blogger On The Run, loves setting goals, balancing all of life's demands and the occasional side of salty french fries!

Coach Jenny explains how to discern healthy aches from pre-injury pain.

Check out our latest Blogger on the Run - a new mom who loves running repeats around the track to increase her speedy girl skills!

Though runners can choose to deck themselves out with the latest gadgets and gear, the heart of a solid run experience is in the shoes.

The run that I almost slept through turned out to be one of the most stunning 40 minutes of my life.

Though she secretly dreams of working out with Bob Harper, our Blogger On The Run is one fierce female who runs with a passion.

Check out Jessica Sebor's author page.

There are two kinds of runners. . .

As a speedy girl runner, Melissa is passionate about helping women of all abilities fall in love with running.

Can't motivate yourself to hit the streets after a long day at the office? Our top tips for making p.m. workouts part of your routine. . .

Kara Goucher and Shalane Flanagan's coach, Jerry Schumacher, gives us a behind-the-scenes look at the intense world of Olympic training.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Whether you chose to gut it out and run outside or take it to the treadmill, it's important to stay safe during summer month training.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Unfamiliar with the oval? Never fear! Learn how to speak sprinter with a few key words and phrases.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.