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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

We
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(A) Position yourself all fours with your weight balanced between your hands and the tips of your toes. Bend your elbows slightly and lean forward so your body forms a straight line from the top of your head to your tailbone. (B) Push off your toes and kick your legs off the
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