Natalie’s Rules: Tips For Staying In Shape
Today show host Natalie Morales shares her top five tips for staying in killer shape with a hectic schedule.
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Didn’t get enough of Women’s Running cover model Natalie Morales? Catch up as Morales shares her top five tips for staying in killer shape with a hectic schedule:
-Have a good schedule (and stick to it!).
-Get a great support system.
-Don’t feel guilty about taking time for yourself.
-Find something to motivate you when your tired. A workout buddy, an exercise class you love, or a dog who runs with you are great reasons to get out there and do it.