Kara’s Training Log: 88 Days to Go

3.1 miles (concentrating on negative splits) @ 9:32 min/mile pace – 1st mile: 9:43; 2nd mile: 9:34; 3rd mile 9:19.

My favorite run buddy was happy to hit the trail with me today. As soon as I walked through the door after work, Ryder was bouncing around my feet begging for a run. How could I turn down that face?