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3.1 miles (concentrating on negative splits) @ 9:32 min/mile pace – 1st mile: 9:43; 2nd mile: 9:34; 3rd mile 9:19.
My favorite run buddy was happy to hit the trail with me today. As soon as I walked through the door after work, Ryder was bouncing around my feet begging for a run. How could I turn down that face?