Training

You don't have to set foot in a gym to get in a quality workout. Here are ways to do the same workouts without the pricey membership.

9 ideas to get you our of bed and moving in the morning.

Courtney shares why she wants to become more involved in her running community.

Want to earn some sweet freebies while you sweat? Check out the haul these races deliver.

Ultrarunner Dean Karnazes shares his best tips for first time marathoners.

Reach your goals and add speed while training on hills!

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

Pictures from the fun and challenge weekend of running at the North Face Endurance Challenge.

A rundown of our most viewed training articles this year.

Forced to question her hate-hate relationship with cross-training, Danielle turned to the five stages for answers.

Think of these 4 tips every time you run a hill!

Check out photos of the girls race at Foot Locker Championships.

Check out Jessica Sebor's author page.

A family member's experience with running may not be the same as yours, as Courtney found out.

Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.

Check out Jessica Sebor's author page.

Is it okay to ask a friend how the finished in a race? More running manners questions answered!

There is time to fit in a workout, even during hectic holiday weeks.

Courtney shares the right way to run a redemption race.

Add serious speed to your running with our plyometric work-out that will make you wanna jump!

It may be chilly but exercising outside this winter has its benefits!

Find out which 5 items our editors are obsessed with this week.

Figuring out when you love to train can help you pick your next goal race.

Coach Hillary Kigar answers questions from our readers!

Less mileage and a stressful week made Caitlyn solve some problems with her training.

Hal Koerner, one of America’s best ultrarunners, shares his tips for snowy runs.

These tips will keep you running tall and injury-free!

Sometimes you have to try a new training plan to keep getting faster.

Recovery is about what works best for your body and your goals.

Also: when can you call yourself a runner?

The short answer: yes. But definitely not while running.

Have a little buffer zone at the end of your workout? Get speedier using those extra seconds more effectively.

It may take some time, but with some research you can find the strength training that works best for your body—and is fun, too!

Our training plans will prepare you properly for non-traditional races.

If you have to run in the dark, here are a few rules to follow that will keep you running safely for years and miles to come.

Give your loosey-goosey routine a makeover with the following essential stretches that help your muscles recover like champs.

Endurance athlete Samantha Gash shares her last minute tips for the NYC Marathon

The weekend means more time to devote to your sweat sessions!

Get your running facts straight from straight-up fallacy. We are setting the record straight on the most common running myths.

Mix up your racing season with super-fun races that buck tradition with spunky twists.

With a bit of planning, you can leave your desk for a lunchtime workout! Here's how you can successfully have a mid-day sweat session.

It's time to become a better runner by cross-training. Eat Pray Run DC shares how it works to strengthen your body and boost your energy.

Can running cause broken capillaries? Our resident coach explains what you need to know about taking care of your runner legs.

Check out photo's from the largest women's only race.

Start a challenge by trying to break your own personal one mile record. These beginner, intermediate and advanced plans will get you there.

What is the best thing to do when you're passing another runner during a race? Our etiquette expert shares what you should do.

Foam rolling, fueling right and more—here is a list of all of the little extras you should be doing that can make you a better runner.

Get your best abs ever by following these exercises—no crunches required. Are you up for the challenge? Give it a shot ahead of summer!

Training with a group—and a formal training program—can be a great option to stay motivated. Here's what to consider before signing up.

6 weeks is all you need to get ready to swim, bike, and run.

What should you consider when deciding on a training plan? Eat Pray Run DC has some steps to help you find the best one for you.

Who runs the world? Girls, of course, and they also run to the finish line at these races.

Are your feet smelly after you hit the roads? Our resident coach shares why and what you can do about it to stop the stench.

Ready to give triathlon a try? These beginner-friendly races are a great place to start.

Take a look at photos from this weekend's half marathon and 5K in Nashville!

Sidestep common triathlete woes with these simple tricks.

Looking to get faster? Our resident coach shares her tips to help you build speed and, at the same time, become a stronger runner.

Even runners can learn to love the quiet and strength of yoga. Here is how one runner got over her hatred of yoga in her own way.

Some tips on the perfect form and pool etiquette will have you ready to dive into a new sport.

Don't fear speedwork! Try incorporating this easy workout into your training and you will find you have a new favorite workout.

Caitlyn covers the do's and don'ts of her half marathon training with one week to go until Nashville!

Tackling your first triathlon? We answer common questions and share tips for beginners.

After a hilly half, Caitlyn is focusing on recovery and her mental training.

Navigating the running world with grace isn't easy. Lizzie Post shares how to handle this awkward running with headphones situation.

Trying to drop a few pounds? Mix it up with our 8-week program that is guaranteed to deliver results and help you lose weight.

If you feel overwhelmed due to a busy schedule and commitments, here are some ways to make sure you still have time for a run.

An early hilly run has Caitlyn thinking about pre-run fueling...and post-run bacon.

On the days when you’re feeling more achy than usual, just try these five stretches and you'll be ready to conquer any run.

There is no reason to dread your long run with these six tips. Here's how to make it feel easier, no matter the training cycle.

Editor-in-Chief Jessie Sebor overcame her unhealthy fixation with food to become a stronger runner.

With three weeks to go, Caitlyn shares why she's excited to run the streets of Nashville.

Adding hill repeats to a training plan can turn you into a stronger, faster runner.

Brooks elite athlete and 1500-meter runner, Katie Mackey, shares her pro tips for keeping cool.

Stop comparing yourself to others and start focusing on your own running! Follow these tips for a race you can be proud of.

Work your kinks out before every run with this fast and easy warm-up. These are the dynamic moves to add to your routine.

These tips will take you through the finish line with a smile on your face! Follow these commandments and you'll finish strong.

Coach Hillary Kigar distinguishes running to burning fat versus gaining fitness.

Stunning views and mountain climbs make this 6 day running event one of a kind.

Running friends are great, but sometimes you just need to hit the road solo. Here's how you know its time to leave your running buddy.