Training

The foundation for a strong core is your back. These moves will keep you injury-free.

Get oxygen into your body while letting it all go on the run. Consider these inhale/exhale tips.

There are many benefits to running on the beach. Make the most of it with these workouts.

The Emerald City was filled with runners covering 26.2, 13.1 or 4.9 miles.

Need a reason to try your first train run? We have plenty!

TV personality Karina Smirnoff offers up an abdominal workout that you can take with you pretty much anywhere you go.

Don’t let injury set you back. These alternatives will keep you in the game.

5 tips on ways to survive and thrive as summer approaches.

Editor-in-Chief Jessie Sebor shares why mothers who run inspire her.

Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.

Thousands upon thousands of runners took part in the iconic Bolder Boulder 10K this past Memorial Day weekend.

Strong arms play a key role in providing stability and balance to the torso and head during running.

Pro runner Alysia Montaño shares her wisdom on returning to running after childbirth.

There are plenty of reasons to begin running—start small with 3.1 miles and build your way up!

Karina shares an exclusive exercise with us at part of her DietBet challenge.

If you do it correctly, a streak of running can help build confidence and motivation.

Build up to a 30-minute run in eight weeks flat and become a runner!

You don’t need anything but your own body weight for these stabilization exercises, which in concert will amp up your abs.

Don't sabotage your miles before you even begin. Have a great run with these tips.

Lizzie A Post answers all of your runner etiquette questions.

A day filled with fast times, excited runners, and even a world record.

Here are three lacing methods to keep you running in your sweet spot.

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

These yoga stretches can help combat any tightness you may get from running.

Because every runner needs a break from her regular running routine for some mud time.

This quick and explosive workout will build strength and impact your aerobic system.

When your training partner relocates, how can you move on without your buddy?

When you reach your fitness goals, it's time to make new ones!

There are specific ways you can help your body during vigorous or long-lasting workouts. Try these tips!

Running two in a month? Follow these tips to a strong double-finish.

How one runner dealt with two serious medical diagnoses before qualifying for Boston.

These tips from elite-level athletes will help you move on from a tough day.

Bay to Breakers in San Francisco is home to fast winners and fantastic costumes.

Don't let these common ailments slow you down. Prevent them before they become an issue.

A few reasons why scheduling a race can make a difference in your training.

The founder of Run Stroller Run shares her tips on dominating the pusher-life.

Some ideas to add a little fun and speed back into your workouts.

The steps you should take if you get the dreaded diagnosis.

Don't sabotage your fitness goal by forgetting these crucial post-run habits.

Not sure where to start with strength training? These 12 moves will help your running.

Editor-in-Chief Jessie Sebor shares her motivation for coming back to run 26.2 miles.

It was a perfect day to run in Portland!

Find out about this World Marathon Major destination race.

Check out Jessica Sebor's author page.

The elite runner addresses a reader question about safely getting run speed back after having a baby.

The popular suspension training will do wonders for your running.

Our Marathon Maniac realizes that she can’t always keep up the pace.

Courtney interviews a local runner who shares tips on staying healthy as a masters runner.

These 5 exercises will make you stronger while scorching calories.

Run Like A Mother hosted 5K races across the country in honor of Mother's Day.

Introducing our newest blogger, The Fitnessista, and her philosophy towards running.

Editor Jessie Sebor shares her thoughts on the cheater shaming going on in our sport.

Even the healthiest runner doesn't benefit from sitting at a desk all day.

You don't have to break the bank to afford a good sweat session.

Any race is a humbling experience—but what does training teach us about ourselves?

Our resident blogger Michele Gonzalez shares how to balance motherhood and running.

No time to find a babysitter? Try one of these exercises with your kiddos.

Both seasoned students and newbies alike can benefit from these tips on creating a sustainable home practice.

Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!

Your joints need just as much loving as those hard-working runner muscles.

Don't have time for that two-hour jaunt? Try one of these quickies.

Don't be afraid to run with others! Here are a few reasons to join a group run.

No excuses! Making time in your schedule to workout means you will get it done.

Respect your recovery after a race! Here are reasons why a little rest is a good thing.

Did you make it into Chicago this year? Find out more about this World Marathon Major.

This Mother's Day 5K race series is a must-try to celebrate that special day in May.

Take a look through photos of this race that celebrates the legacy of US Army hero Pat Tillman.

A premier trail running brand, TNF is bringing hardcore to the masses with their new training program.

Ice baths are great for your training...if you time them correctly.

Stephanie Bruce shares her tips for running with a baby bump—and why it's awesome.

One OB/GYN addresses common questions about running through pregnancy.

Even when work is number one priority on a business trip, you can still find time to work out!

Check out some of the scenic views from this weekend's race in California.

The newest addition to the World Marathon Majors, the Tokyo Marathon is not one to miss.

You’ve probably heard that sitting is killing you. The cure? Get moving, even at the office!

Alisha Perkins didn't believe in the runner's high until she discovered it herself.

Instead of worrying about factors you can't control— like the weather— focus on the positive before a race.

Better your running game with these four yoga poses.

If you have never run a relay, it's time for grab some teammates and go!

If you're on the bench with a knee injury, try these 5 exercises to keep moving.