Training

Tips From A Mom And A Coach

Our resident blogger Michele Gonzalez shares how to balance motherhood and running.

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Michele Gonzalez
NYC Running Mama and Women’s Running blogger

As the mother of two young boys and an avid marathoner, Michele Gonzalez has her hands full. She ran her first marathon while attending West Point, but it wasn’t until her three deployments to Iraq that she truly discovered her love for the sport.

“I started running consistently almost every single day during the deployment,” she recalls. “Running makes everything feel back to normal—it made me feel like a part of home was with me.”

During her third, longest and final term in Iraq, Gonzalez trained for her first Boston Marathon and completed the race two months after returning to the states in February 2009. Her next goal was an ultramarathon, but plans shifted when Gonzalez discovered she was pregnant with her first child.

“The reason for my running changed. Before kids it was a way to stay in shape. It was more superficial,” she says. “Now that’s not really the primary reason. Running is kind of my me-time.”

Related: This Runner Mama Ran For Two At The Boston Marathon

Since having her two sons, now 2 and 4, Gonzalez is not only a mother—but she is also an Ironman, ultrarunner, marathoner and a running coach. She says it was never a question that she would continue to run through both pregnancies—“literally until the day before!”—especially since she was fortunate enough to never suffer any serious runner injuries.

“I’m used to running every day, so my OB-GYN said, ‘If you stop that all of a sudden during pregnancy, doing what your body’s used to doing, that almost makes things more complicated,’” she explains. “I was healthy, so that’s what I did until they were both born.”

TIPS FROM THE COACH

  • Be flexible. “Your time is not completely your own anymore, so you have to fi nd a way to make it all work together. It’s like a big puzzle you have to put together.”
  • Rise early. “For my really important runs, I make a point to get up and get that run done. So for other runs, it’s not as big a deal if I have to miss it.”
  • Make stroller time fun. “We do a lot of games and singing. I have little snacks, and we play music. The other thing is if I have to go for a longer run with the stroller, I try to time it with my younger son’s nap schedule. It makes them feel like they are part of it.”

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