Training

Yes, there are other reasons to take a tiny little break from your love of the sport besides being injured.

Burn fat in that hard-to-reach inner thigh with these 9 moves.

Celebrating its tenth anniversary, Rock 'n' Roll San Jose gets 10 out of 10 for being California's best race party over the weekend.

Research finds that compression expedites recovery for marathoners.

Focus on these three key moves in the pedestal routine to get a rock solid core.

For one runner, the marathon started out as a bucket list item. Now, it's become much more.

What is the best way to get back into running after an injury?

We'll get you into half marathon shape in 2 months.

Pick up some tips on getting through that mental push needed at the end of a marathon.

Tips to navigate on-course options for fueling while trail running.

Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.

These important lessons can help you return to running stronger than ever.

Smelling this essential oil before a workout can make you run faster.

Don't let these things keep stop you from running!

You can do this during your run, cross-training, or classes at the gym.

Get ready for your big goal race by taking a practice run.

Let's get confident while we cover our miles!

Runners hate to stop running, but cross-training is just as important to our training.

It can feel like the toughest part of your training.

Sometimes the best way to run is by yourself.

Play by the rules and don't cut corners, even when it's crowded. #cheater

Catch them before they step their, dirty, muddy, dusty shoe on your sparkly car carpet.

Believe it or not, there's actually some protocol to which is more appropriate.

Not only is proper hydration one of the most important factors of all, but it is also one of the most overlooked

If staring down a race goal leaves you wondering if you have the ability to do it, there is only a few ways to find out.

Runners and yoga often don't get along. But you can learn to love it!

If the road and the treadmill are boring you, try this different type of workout.

A 5K and a marathon on the same weekend—is that really a good idea?

Finally, a reliable method of preventing painful muscle cramps is on the way in 2016.

Just a few simple tips on how you can be a happier and stronger runner.

Bad runs happen to all of us. Dig deeper to find out why.

You know which ones we mean.

Here are three key things to consider when building your own training plan.

That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?

Remember these tips to make sure you stick to your late-night workouts.

It's National Yoga Month, so why not?

These photos are spectacular and worth a trip to the island next year.

There are a lot of reasons to give back by offering your time and help on race day.

It's not easy but you can adjust to morning workouts with these tips.

When it comes to strength-training exercises, our staff has a few favorites—and all of them are great for runners.

If the ones around you just aren't cutting it, start your own little gathering of runners!

Our coach answers your race day questions.

Indoor cycling is here to stay. Here is how it can work with your running.

Here's your guide for getting through stops with water but without losing time.

Supercharge your chance at success with these tips.

Marathon training is difficult enough without your friends and family losing patience with you.

One marathoner shares her insights that can only come from within a runner who's completed 26.2 miles.

This one thing will make you a much better runner.

Fitbit's detailed breakdown on the most popular workouts explores which activities Americans are most keen on.

Here's how to set realistic but challenging goals—and go after them.

Our etiquette expert answers your questions.

Writing it down might actually make you a better runner.

Find out why your scale may be lying to you.

Post-run pleasure just got a whole lot better.

These three workouts can be done if your weekly schedule is looking a bit hectic.

One of our editors found a productive, fun way to cope with a series of injuries that could have easily sidelined her.

A little bit of creativity and your own body weight can help you build strength.

Find out if you need to make modifications for that time of month.

#4 is just so simple.

We've all been there—the dreaded runner's trots.

Don't choose any old piece of tight gear—there's actually a helpful science behind it.

We all kind of dread the oval, but it doesn't have to be a suffer fest.

Take the little ones along with you for a great family fitness day.

Breeze your way through 6.2-mile training with this plan that's basic for beginners.

Skipped your last long run? Don't worry—you can stay on track with your training.

Check out Caitlyn Pilkington's author page.

Sometimes you have no choice but to train solo. Here's how you can go at it on your own.

Beach runs are a fun way to work different muscles and burn more calories.

Runners share their insights as to how mountain biking compliments running.

These 26.2ers make rigorous marathon training totally worth it.

This fartlek works for everyone—whether you're training for a 5K or marathon.

Stunning views and a finish line at a brewery! Where can we grab 12 friends and sign up?

Get off the elliptical and try one of these other activities!

One coach dishes up more tips to stay chill in summer heat.

Go through this checklist to make sure you are running efficiently.

These summer races come with a built-in cool-down, according to one coach.

Running streaks won't work for everyone. Find out if it would be good for you.

Etiquette expert Lizzie Post knows a thing or two about the rules of the road.

But what about the gluteus medius? Here's how to tone that "side" butt for a stronger run.

No gym membership—no problem. All you need is a local park to complete this workout.