The One Thing You Should Do At The End Of Your Run

This one thing will make you a much better runner.

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If you want to add a little pick-me-up to the end of your run, strides are a great way to jog the memory of your legs so they know how to go fast at the end of a race. We teamed up with Her Campus to make this easy breakdown of the end-of-the-run workout that literally takes less than 10 minutes.