Burpees are a killer way for runners to cross-train. If you’re crunched for time or stuck indoors, just 10 minutes of burpees make for an amazing workout. And as a full-body exercise, they are great for building strength in your glutes, quads, core and shoulders—which will give you more power on the trails.
Give yourself an additional challenge by adding a one-legged burpee into your routine. Complete the entire movement on your right side before switching to your left.