Strengthen Your Arms While Running With This Workout

This run build both leg and arm strength. Here's how.


On time crunched days, there is sometimes a tough choice to be made—run or strength train? With this workout, you don’t have to choose. We teamed up with HerCampus to create a fun strength-inspired run. Just cover some ground and then drop down for 5 pushups. It really is that easy. Give it a try to run your way to stronger legs and arms.