This Speed Workout Makes Running Fun!

If you're new to upping your pace, this is a perfect starter kit for runners looking to toss in some quick, fast spurts.


If you’re itching for some variation in speed and distance during your next 30ish-minute run, try this up-then-down pyramid workout, We partnered with Her Campus to create a fun twist on speed work that works for any runner, anywhere, at any time.