5 Ways to Mentally Prepare For Your Next Race
How can your brain make the most out of all the work you’ve put in?
Training
Training
The Best Cross-Training For Runners
Our readers share their recs for the activities that keep them fit.
Why Cardio Should Be A Regular Thing
Even when trying a new workout routine, one trainer says keeping our beloved cardio as a base is essential.
11 Reasons Why You Should Start Running
New runners—there are so many amazing reasons to get moving.
12 Tips To Get Out Of A Running Rut
Find your motivation to lace up and get out there.
3 Steps To Choosing The Best Training Plan
With so many plans out there, how can you tell which works for you?
8 TRX Moves That Increase Strength
If you’ve never tried suspension training, you won’t believe how fit you can get with just a few yards of strapping.
Keep Calm And Love A Monday
Mondays are a time of renewal—even if it feels tough.
Get Strong With This Quick Upper Body Workout
Strength training doesn't have to take a ton of time.
8 Ways to Make 2016 Your Best Year of Training
Achieve this year’s race goals with these simple tips to get you started.
Should You Offer Race Day Advice To A Runner?
Find out whether you should share knowledge with beginners at the starting line.
13 Thoughts Every Runner Has On Winter Runs
We hate to do it but we love to feel like a badass after our freezing miles.
Top Ways To Maximize Your Recovery After Running
There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.
How To Pick The Best Races To Run In 2016
Our readers told us what is important to them when picking a race.
How To Make An Inspiration Board For Your Next Big Race
This really could help you accomplish your goals.
7 Race-Day Mistakes, 1 Good Samaritan And Biggest Lesson Learned
Why you should always stick to the basics on race weekend and never try to outsmart yourself.
Should You Run Before You Lift?
Let's cut through the myths and misconceptions and give you the answers you need to build your best body!
Need Inspiration? Read Or Listen To These Books
These books are the kick in the pants you need to push towards your new goals.
Imagine Running A Half Marathon Backwards
A disease took away this woman's ability to run—unless she went backward.
My Favorite Running Products of 2015
Some pretty great gear came out of this year.
We Tested The Cross-Training Tool Kara Goucher Uses
This zero-impact contraption makes you a stronger runner on the roads.
Improve Your Speed with High Knees
This is the essential pre-run drill.
Running A Marathon—As Told With Emojis
Yup, emojis can really explain everything.
3 Ways to Reach Your Running Goals in the New Year
This is the way to have your best year of running ever.
The Best Meals For Before And After Long Runs
What you eat on your long run day matters.
A Great Reason To Run On Christmas
Our Marathon Maniac shares a tradition she holds on to with her family.
What Is The Best Time Of Day To Run?
Choosing the right time of day could be the difference between a good or bad workout.
4 Fitness Challenges For A Better New Year’s Day
Your New Year's Eve party just got a whole lot sweatier.
Is Your Dog Really A Good Training Partner?
Find out if your pooch should be hitting the road or trails with you.
18 Ways To Trick Your Friends Into Running With You
Sure, all they say is "I hate running!" But through some cunning moves, you can get this running.
Relax and Recover With This Running Workout
Release all your stress with this calming run.
15-Minute Core Workout Using Stuff In Your House
Your relatives' luggage lying around the house? There's a workout for that.
There Are Plenty Of Reasons To Love Winter Runs
Not just because they can make you feel like a badass.
The Best Advice For First Time Marathoners
Our readers are experts when it comes to offering 26.2 advice for beginners.
How To Organize An Awesome Holiday Lights Run
Grab some friends, wear your holiday gear and hit the road for this fun run.
End Your Treadmill Run With Power Sprints
Add some short sprints to the end of your run to get speedier and stronger.
Looking Back At A Fabulous Year
Hitting our goals throughout the year feels good. Mirna did that...and more!
The Dos and Don’ts of Strength Training For Runners
Don't be afraid of strength training. This guide will help you get started.
How Donkey Kicks Strengthen Your Glutes
Increase your speed with just one move.
Everything You Need To Know About Snot (But Were Afraid To Ask)
It happens to all of us during cold weather—how do you blow your nose on the run?
This Is How To Survive A Treadmill Long Run
Try this workout and your long run will fly by. Seriously!
12 Days Of Fitness For 10 Minutes A Day
Take 10 minutes every day to get a quick sweat session in—and do it 12 days in a row.
The 17 Stages of Running On A Treadmill
If you absolutely hate the treadmill, your run may look a little like this.
How Much Time Off From Running Should You Take After A Race?
The amount of rest is different for everyone. This is how you can aid your body in recovery.
The Truth About Setting Your Treadmill Incline
We've all heard to set the incline to 1%. But is that a myth or a fact?
Staying Safe During Winter Runs
Snow, ice, darkness—there are a lot of perils that await you on winter runs.
How To Deal With A Motivational Slump
So you just don't want to run—we've all been there. Here's how you can break out of a funk.
Making SMART Goals For Next Year
Let's make some goals and crush them in 2016!
4 Running Workouts That Only Take 30 Minutes
Keep your fitness in between training cycles with these great workouts.
A Few Awesome Photos From Rock ‘n’ Roll San Antonio
Runners had a ton of fun in San Antonio this weekend.
How To Handle Bad News From A Running Bud
Not every run can be happy. Here's how to tread lightly around bad news.
Say Goodbye To Boring Treadmill Tempos
Cruise intervals give you the benefits of a tempo without the long segments.
35 Things to Do While Your GPS Watch Gets A Signal
Because sometimes it feels like it takes FOREVER.
It’s Okay To Take A Break From Running
Taking a short break from running can help both your body and mind.
Track Your Running Progress With This Treadmill Workout
Not sure if you're getting faster? Get on the treadmill to find out.
How Running Can Keep You Sane During The Holidays
Making a schedule and sticking to it can help you have one constant during the holiday craziness.
Here’s How To Set Challenging And Achievable Goals
This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.
What Should You Do The Week After A Marathon?
What you shouldn't be doing? Running.
8 Things Running Has Taught Me About Life
Running teaches and gives us something new every single day.
A Coach Shares The Best Way To Prepare For Your Next Race
Running the course or in similar conditions will help your body prepare for what's to come.
After Battling An Eating Disorder My Reasons For Running Changed
How one runner started working for her body instead of against it.
To Streak Or Not To Streak (That’s A Real Question)
Thinking of doing a run streak this holiday season? One streaker has the pros and cons.
Why One Runner Fixed Her Dreaded “Heel Strike”
One injury-prone runner set out to discover what she was doing wrong. The answer surprised her.
Why Recovering From A Race Is Harder Than Tapering
One runner walks us through the recovery process and why it's so tough.
These Are The Best Yoga Poses For Runners
A few routines from the new book Everyday Yoga are perfect for the striding-obsessed.
The Truth About Splurging During The Holidays And Skipping Workouts
What one runner has learned about her personal health and wellness during the holidays.
3 Foam Rolling Exercises For The Injury-Prone Runner
These exercises not only help if you are injured but can prevent future injury.
Learn To Love The Track With This Speed Workout
If you're over the oval, try this workout to get your love back for the track.
9 Sacrifices Runners Make Every Day
Here are just some of the sacrifices we make as runners to do what we love.
What It’s Really Like To Run A Half Marathon (As Told By Mindy Kaling)
Mindy is hilarious—and her mannerisms are totally relatable to running a half (right?).
Reader Recs: The Best Apps For Tracking The Miles
Our readers share what apps they love for tracking their training.
How I Got An Accidental PR
Sometimes getting a PR is a happy accident.
There’s No Such Thing as the Wall
Check out Caitlyn Pilkington's author page.
There's No Such Thing as the Wall
Check out Caitlyn Pilkington's author page.
How To Show Appreciation For The Towns And Cities Hosting Races
There is much more to a race than hitting that PR.
Pre-Natal Core Training For Moms Who Run
Minimize the post-natal carnage to your core with this simple pre-natal routine.
Two Treadmill Workouts To Break Up The Winter Blues
Check out Caitlyn Pilkington's author page.
Why Putting Yourself Out There Is So Important
Running does more for your heart than giving it something new to love.
This Is The Ultimate Strength Training Move For Runners
Be ready to work your arms and engage your entire core.