Training

If you have a tough time owning the term runner, you are not alone.

Of course these tips are just good for any new marathoner!

Running alongside your pooch can be a process but you both can successfully get a workout.

There’s no question that training for a marathon after having a baby is rough.

If you have taken time off, here are a few things to keep in mind before you lace up again.

Even if you don't think you are speedy, you can still benefit from doing some faster workouts.

Two doctors offer best tips for easing back into that routine after a winter season off.

Don't worry if your running BFF is slightly speedier. You can still work out together.

Runners gathered in the Mexico capital for this fun nighttime half marathon.

Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.

You downloaded the app to get moving—but it doesn't necessarily come with accountability. Here's how to get started.

Check out Kathleen Woods's author page.

Whether you're just starting out or have been logging miles for years, you'll related to all of these feelings.

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

After finishing a half marathon on every continent, this runner shares her best advice for running overseas.

Don't wait until you're hurt! Getting to a PT now could save you from getting injured.

Why do those emotional runs seem to give way to an instant runner's high?

And this is how it turned out.

While hill repeats have always been a mainstay for runners, new research shows how important they are.

Etiquette expert and runner Lizzie Post knows the rules of the road, including how to deal with running buddies.

Whether you're running next month or if it's your ultimate goal, here is how to run your best in Boston.

It's one of the top races in the Rock 'n' Roll series—because duh, it's D.C.

Sometimes even experienced runners make silly and preventable mistakes.

We always share our happiness and triumphs, but maybe we should be sharing this moment too.

With a little patience and some strategic planning, you’ll be ready to embrace the warmer weather.

What usually starts with a bang can sometimes fizzle a bit as the training progresses. Don't let that happen to you.

If you want to cover a few miles with your pup, learn these crucial habits first.

If you make these errors, recognize them as a runner's rites of passage and learn your lesson.

With a little planning ahead, you can successfully maintain training when you’re on vacation.

Adding a new challenge to your routine could make you a stronger runner. And it's fun too!

In addition to selecting the proper breed, review these safety tips and take these precautions when prepping any pup for a run.

Speed may decrease with age, but that doesn't mean masters runners can't stay strong.

The perfect way to reflect on your race experience is to write it all down.

Stop suffering after a fast race start. Learn to race more intelligently.

Starting a training program for the first time can be overwhelming, but we've got you covered.

Cardio is king when it comes to melting fat but don't skimp on the core work.

The WR cover runners continue to inspire our editor-in-chief in their strength and resilience.

We've all been there. Here is what happens when bad runs happen to good people.

These exercises take no time at all and can help you lose weight.

He's obviously doing something very right; he just made his fourth Olympic team at the marathon trials last month.

Try these training strategies to cross the finish line of your next marathon feeling stronger.

Say what?!? Find out why having a six pack won't make you any faster.

Knock out two big goals with this training plan.

You will so agree—and laugh—at the one last thing.

If you have a fall race planned, you can start preparing for it now.

Finishing a long run is a great feeling. Keep it going all day with these recovery tips.

Before you head to the starting line, do these things to prepare for the big day.

Find out why you should be following Mirna Valerio's great blog.

We know you have to go, but is it ever fine to cut the line?

As you prepare to tackle your training this spring, keep these key tips in mind.

Are you truly picking a training plan that best fits into your life?

We hope you enjoyed following along with out #leapwithWR plyo challenge this leap year!

Only two plyometric challenges left for February! And they both combine two moves to make one big one.

We only have three plyo challenges left in February! Make 'em count.

That burn during crunches doesn't mean you are getting stronger or burning calories.

We are celebrating the leap year with plyometric exercises all month!

Don’t get steamrolled—use these items to get back to the grind in no time.

This total body strength workout is the perfect complement to running.

After the loss of her brother, Kelly found that running helped her to grieve.

This leap year, we are celebrating with plyometrics all through February!

At what point do you finally own the label "runner"?

Try this workout to tone your midsection, improve your posture and increase the efficiency of your running form.

Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.

Runners are notorious for being imbalanced when it comes to upper body strength. Fix it with these exercises.

We are celebrating the leap year with plyometric exercises this month!

Normally a solo runner, Mirna welcomed her son on a run—and enjoyed every moment of it.

Women have made amazing strides within the sport of running—and it is only getting better.

Sneak these moves into your day at home with your little ones.

Can you really go from zero to 13.1 miles? Our resident coach has the answer.

We are celebrating the leap year with plyometrics this February!

The runner, not the watch, determines your pace and effort.

We are celebrating the leap year with plyometric exercises!

We are celebrating the leap year with plyometric moves!

There comes a time when running becomes a borderline obsession—and your friends will let you know.

Some events distinguish themselves by going the extra mile to welcome runners and walkers of every pace.

We are celebrating the leap year with a month of plyometric moves!

Every disappointing performance is a chance to learn something new as a runner.

We are celebrating the leap year with our favorite plyometric moves!

Those goals you made on January—are you still working towards them?

One new mom is sharing her journey to try to run a Boston qualifier.