Get access to everything we publish when you sign up for Outside+.
Adding a little variety to your daily runs will help with endurance and speed. Farlek workouts are a great way to boost your running, and they don’t need to be complicated. The Gimme Five workout is an easy way to get speedy. All you need to do is run fast for one minute every five minutes. The length of the run and the pace of your intervals is completely up to you. Along with HerCampus, we created this awesome infographic to help you through your workout.