Karina Smirnoff’s Gliding Disc Workout For Runners
Karina shares an exclusive exercise with us at part of her DietBet challenge.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
[brightcove id=”4275931469001″]
In her first Women’s Running-exclusive Diet Bet Challenge video, former cover runner Karina Smirnoff demonstrates three key moves for runners to work the glutes, abs and legs. Runners can purchase the discs or try the exercises with a household item, like paper plates. Tune in next week for Smirnoff’s second video, and follow or join her entire #LoseWithKarina challenge at the DietBet website.