Karina Smirnoff’s Gliding Disc Workout For Runners
Karina shares an exclusive exercise with us at part of her DietBet challenge.
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In her first Women’s Running-exclusive Diet Bet Challenge video, former cover runner Karina Smirnoff demonstrates three key moves for runners to work the glutes, abs and legs. Runners can purchase the discs or try the exercises with a household item, like paper plates. Tune in next week for Smirnoff’s second video, and follow or join her entire #LoseWithKarina challenge at the DietBet website.