Training

Leap Year Plyo Challenge: Jump Squats

This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on…

This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about JUMP SQUATS—try 5 after your next run!

Follow us @womensrunningmagazine on Instagram and share your success with #LeapwithWR during the month of February! And find all exercises under “Leap Year Challenge” on our homepage.