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Leap Year Plyometrics Challenge: Knee Highs

This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.

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This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. On Feb. 1, we are all about knee highs—try 5 on each leg to start.

Follow us @womensrunningmagazine on Instagram and share your success with #LeapwithWR during the month of February!