Training

These Sliding Moves Will Up Your Core Strength

These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.

We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: the superman. Watch the video and give it a shot!

In case you missed it, here are the best moves for TVA activationside planks, superman and single leg kicks.

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