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These Sliding Moves Will Up Your Core Strength

These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.

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We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: the superman. Watch the video and give it a shot!

In case you missed it, here are the best moves for TVA activationside planks, superman and single leg kicks.

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