Training

Up Your Core Strength With This Superman Move

This easy move on your stomach builds muscles around your core and lower back.

We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: the superman. Watch the video and give it a shot!

In case you missed it, here are the best moves for TVA activation and side planks.

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