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A registered dietitian shares her 5 tips for staying healthy during the holidays.

We bust the myths behind a popular fabric that is taking running apparel to a new level.

Our Marathon Maniac shares a tradition she holds on to with her family.

'Tis the season to make sure you're still eating and drinking healthy.

Find out exactly what you should wear to stay comfy during winter runs.

Your single sock does not have to go to waste.

Choosing the right time of day could be the difference between a good or bad workout.

Your New Year's Eve party just got a whole lot sweatier.

There is a lot of disagreement. So which is the right?

If you haven't started shopping yet, we've found the best gifts for runners.

Even if you've never laced up running shoes in your life, it's impossible not to swallow the love potion once you do.

We may think running is awesome, but everybody has those days when it just seems impossible.

And it should replace that other food that we all eat way too much of and don't even realize.

But have you considered that little gadget also helps you prevent injury?

Yes, please!

Why, yes, I'll have another slice, please! Well, maybe one is enough.

Say goodbye to caramel popcorn after you try this fun version of a holiday dessert.

It happens. But why are you feeling so bad? This is the checklist you need to go through.

It's crunch time, and we have some last-minute ideas that can still make it into Santa's sleigh.

Find out if your pooch should be hitting the road or trails with you.

See why one company is urging the FDA to change the way our food is labeled.

Sometimes breakthrough moments in running come when you're not even expecting it.

Sure, all they say is "I hate running!" But through some cunning moves, you can get this running.

Why yes, half-marathoners do have striking similarities to gingersnaps.

No matter where life's journeys take you, a run at home is always the most comforting.

A trip to Jamaica is the perfect way to escape the December cold.

Release all your stress with this calming run.

After a 20-year career, Paula Radcliffe's influence is still felt all over the sport.

Your relatives' luggage lying around the house? There's a workout for that.

Is minimalist running just a trend? One shoe distributor sets the record straight.

If you want fresh ideas on how to practice not filling to the brim at your next holiday party, here's five. Hint: Use a blue plate.

Yes, a fitness-friendly Ewok head scarf actually exists.

Not just because they can make you feel like a badass.

After more than 10 years of successful races, the popular event will not take place.

Our readers are experts when it comes to offering 26.2 advice for beginners.

Grab some friends, wear your holiday gear and hit the road for this fun run.

Through her organization, Stephanie Case empowers women to run.

The sights and sounds of this city are well worth a visit.

Check out Caitlyn Pilkington's author page.

Do you think running skirts aren't for you? You'll change your mind after seeing our favs.

Add some short sprints to the end of your run to get speedier and stronger.

Hitting our goals throughout the year feels good. Mirna did that...and more!

With a dash of flavor and a hint of one zero-cal fizzy beverage, you can create three delicious concoctions for the holiday season.

Heading out to run when you're sick? Not so fast. Make sure it's okay for you to work out.

A magical part of the sport is sometimes the most overlooked.

Recovery is an essential part of your training cycle.

Don't be afraid of strength training. This guide will help you get started.

Well that's one way to get a date.

Increase your speed with just one move.

The Rock 'n' Roll Marathon Series is blasting out some serious savings on 2016 race registrations.

Find out why Karen Dennis' coaching credentials are so impressive.

It happens to all of us during cold weather—how do you blow your nose on the run?

One company found that runners and astronauts can benefit from the same technology.

Two very different events, two very different outcomes, yet a whole lot of pain.

Try this workout and your long run will fly by. Seriously!

Oatmeal is a great winter breakfast, especially with added protein.

Without you, we would be way more of a mess during taper week.

If you could go back in time to see your non-runner self, what would you say to her?

We're back! Here are five things we love this holiday season.

In this video, our web editor gives a sneak preview at what's coming to runners in the New Year.

Take 10 minutes every day to get a quick sweat session in—and do it 12 days in a row.

Find out why dirt trumps road, straight from the opinions of everyday trailblazers!

We couldn't do it without these cheerleaders in our life.

If you absolutely hate the treadmill, your run may look a little like this.

Oh my god, how far along are you in your training?!

Are you soaked in sweat while others barely glisten? Find out why.

The amount of rest is different for everyone. This is how you can aid your body in recovery.

There is a right and wrong way to behave on race day—here are our tip hints to proper manners among other runners.

We've all heard to set the incline to 1%. But is that a myth or a fact?

Nancy Green believes fitness is for everyone and she's brings that belief to Athleta.

We applaud all companies who take a stand for every single active woman—but we still have more to go to reach every athlete in an equal way.

And how to snap out of it.

Researchers actually found an answer.

Snow, ice, darkness—there are a lot of perils that await you on winter runs.

10,000-meter runner Alexi Pappas talks training for the Olympics among some of the very best in the country.

And the articles that can answer your most common questions.

Once these beats hit your ears, you'll be so excited to run!

A more nutritious version of your favorite food.

Our readers share their best tips for surviving treadmill workouts.