Elite Steeplechaser Gets Asked Unexpected Question
You'll never believe what one high schooler asked her during a Q&A.
All Content
The Best Running Capris—According To You
Our readers have you covered with the best capris ever for your running.
We Tested The Cross-Training Tool Kara Goucher Uses
This zero-impact contraption makes you a stronger runner on the roads.
Improve Your Speed with High Knees
This is the essential pre-run drill.
For That Buddy Who Only Talks About Running
There are other aspects of life, right?
Read This Before You Make Any New Year’s Resolutions
Learn the tricks to set goals you'll actually keep past January.
4-Ingredient Chocolate Salted Caramels That Are Actually Healthy
Feel good about eating this sweet treat.
Running A Marathon—As Told With Emojis
Yup, emojis can really explain everything.
A Fantasy Wish List For Runners
A motivation pill would be so nice.
6 Types Of Winter Runners You’ll See In The Wild
There's all sorts of creatures lurking around outside in the winter.
You Know It’s A Good Fall When You Lie There For A Minute
Sometimes it's a beautiful thing.
3 Ways to Reach Your Running Goals in the New Year
This is the way to have your best year of running ever.
Asics Will Host The Best Girls Run (And Wine) Weekend Ever
Something with "vine, body, sole" in the name is definitely a must.
Our Favorite Motivational Mantras
These phrases will keep you moving through tough times and rough runs.
The Best Post-Run Drink Just Got Even Better
Recharge after your run with a tasty hot cocoa to fuel your muscles and warm your core.
Which Milk Is Right For You?
With so many choices, it is tough to pick the most nutritious. We broke it down for you.
4 Key Things You Need For The Perfect 2016
These are essential get fit tips for the new year.
The Best Meals For Before And After Long Runs
What you eat on your long run day matters.
Expert Says to Eat This to Prevent Holiday Weight Gain
A registered dietitian shares her 5 tips for staying healthy during the holidays.
You’re Probably Not Running In This Fabric—But You Should Be
We bust the myths behind a popular fabric that is taking running apparel to a new level.
A Great Reason To Run On Christmas
Our Marathon Maniac shares a tradition she holds on to with her family.
3 Holiday Green And Red Smoothies For Runners
'Tis the season to make sure you're still eating and drinking healthy.
Your Foolproof Guide To Winter Layering
Find out exactly what you should wear to stay comfy during winter runs.
The Coolest Things To Do With Old Running Socks
Your single sock does not have to go to waste.
What Is The Best Time Of Day To Run?
Choosing the right time of day could be the difference between a good or bad workout.
4 Fitness Challenges For A Better New Year’s Day
Your New Year's Eve party just got a whole lot sweatier.
Which Matters More: What You Eat or How Much You Eat?
There is a lot of disagreement. So which is the right?
The Best Running Gifts On Amazon Prime
If you haven't started shopping yet, we've found the best gifts for runners.
Why It’s Always So Darn Easy To Fall In Love With Running
Even if you've never laced up running shoes in your life, it's impossible not to swallow the love potion once you do.
5 Ways To Make Running More Fun
We may think running is awesome, but everybody has those days when it just seems impossible.
A Registered Dietitian Says You Should Be Eating More Of This
And it should replace that other food that we all eat way too much of and don't even realize.
4 Ways You Never Knew Fitness Wearables Helped Your Run
But have you considered that little gadget also helps you prevent injury?
Why Chocolate Pudding Can Be Healthy For You
Yes, please!
A Healthy Twist On Classic Apple Pie
Why, yes, I'll have another slice, please! Well, maybe one is enough.
A Tasty Twist On Popcorn Balls
Say goodbye to caramel popcorn after you try this fun version of a holiday dessert.
When Bad Runs Happen To Good People
It happens. But why are you feeling so bad? This is the checklist you need to go through.
Stocking Stuffers $25 And Under For Runners
It's crunch time, and we have some last-minute ideas that can still make it into Santa's sleigh.
Is Your Dog Really A Good Training Partner?
Find out if your pooch should be hitting the road or trails with you.
Why Can Sugary Cereals Have ‘Healthy’ On Their Labels?
See why one company is urging the FDA to change the way our food is labeled.
One 5K Changed The Game For Elite Runner Stephanie Bruce
Sometimes breakthrough moments in running come when you're not even expecting it.
18 Ways To Trick Your Friends Into Running With You
Sure, all they say is "I hate running!" But through some cunning moves, you can get this running.
How Runners Are Exactly Like Your Favorite Holiday Desserts
Why yes, half-marathoners do have striking similarities to gingersnaps.
Why Home Is Where The Best Run Is
No matter where life's journeys take you, a run at home is always the most comforting.
A Race-Cation in the “Capital of Casual”
A trip to Jamaica is the perfect way to escape the December cold.
Relax and Recover With This Running Workout
Release all your stress with this calming run.
What Running Means To The Fastest Marathoner Ever
After a 20-year career, Paula Radcliffe's influence is still felt all over the sport.
15-Minute Core Workout Using Stuff In Your House
Your relatives' luggage lying around the house? There's a workout for that.
Read This Before You Try ‘Minimalist’ Running Shoes
Is minimalist running just a trend? One shoe distributor sets the record straight.
5 Portion Control Tactics You’ve Never Heard Of
If you want fresh ideas on how to practice not filling to the brim at your next holiday party, here's five. Hint: Use a blue plate.
8 Star Wars Items Every Runner Will Love
Yes, a fitness-friendly Ewok head scarf actually exists.
There Are Plenty Of Reasons To Love Winter Runs
Not just because they can make you feel like a badass.
Nike Women’s Half Marathon Not Returning To San Francisco
After more than 10 years of successful races, the popular event will not take place.
The Best Advice For First Time Marathoners
Our readers are experts when it comes to offering 26.2 advice for beginners.
How To Organize An Awesome Holiday Lights Run
Grab some friends, wear your holiday gear and hit the road for this fun run.
She Ran 155 Miles To Support Women Who Can’t Run Safely
Through her organization, Stephanie Case empowers women to run.
5 Reasons To Add Tokyo To Your Marathon Bucket List
The sights and sounds of this city are well worth a visit.
The 12 Days Of A Runner Christmas
Check out Caitlyn Pilkington's author page.
These Skirts Took Top Honors In Our “Booty Awards”
Do you think running skirts aren't for you? You'll change your mind after seeing our favs.
End Your Treadmill Run With Power Sprints
Add some short sprints to the end of your run to get speedier and stronger.
Looking Back At A Fabulous Year
Hitting our goals throughout the year feels good. Mirna did that...and more!
3 Healthy Cocktails For You Holiday Partygoers
With a dash of flavor and a hint of one zero-cal fizzy beverage, you can create three delicious concoctions for the holiday season.
The Doctor’s Orders For Working Out Sick
Heading out to run when you're sick? Not so fast. Make sure it's okay for you to work out.
The One Thing About Running We Often Forget About
A magical part of the sport is sometimes the most overlooked.
Sometimes It’s Okay To Be Lazy
Recovery is an essential part of your training cycle.
The Dos and Don’ts of Strength Training For Runners
Don't be afraid of strength training. This guide will help you get started.
Shirtless Runner Says He’s Wet, Hot And Also Single
Well that's one way to get a date.
How Donkey Kicks Strengthen Your Glutes
Increase your speed with just one move.
Why Wednesday Is The Biggest Day To Register For A Race
The Rock 'n' Roll Marathon Series is blasting out some serious savings on 2016 race registrations.
A Trailblazer Among Female Track & Field Coaches
Find out why Karen Dennis' coaching credentials are so impressive.
Everything You Need To Know About Snot (But Were Afraid To Ask)
It happens to all of us during cold weather—how do you blow your nose on the run?
This Out-Of-This-World Hat Does More Than Block The Sun
One company found that runners and astronauts can benefit from the same technology.
20 Ways Running A Marathon Is Like Giving Birth
Two very different events, two very different outcomes, yet a whole lot of pain.
This Is How To Survive A Treadmill Long Run
Try this workout and your long run will fly by. Seriously!
Three Ways to Pump Up Protein In Your Breakfast
Oatmeal is a great winter breakfast, especially with added protein.
Thank You To The Significant Others Of Running
Without you, we would be way more of a mess during taper week.
If I Could Talk To My Non-Runner Self
If you could go back in time to see your non-runner self, what would you say to her?
5 Things Women’s Running Loved This Week
We're back! Here are five things we love this holiday season.
4 Key Things Hitting The Running Market In 2016
In this video, our web editor gives a sneak preview at what's coming to runners in the New Year.
12 Days Of Fitness For 10 Minutes A Day
Take 10 minutes every day to get a quick sweat session in—and do it 12 days in a row.