4 Nutrition Trends We Will See In 2016
This year it's all about switching it up.
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Make Life Easier With These 5 Gym-Bag Must Dos
Don't make having an empty gym bag the reason you skipped a workout today.
New Site Matches Athletes With A Perfect Trainer Nearby
Meet as if on a matchmaking site, pay as if using the Uber app.
12 Tips To Get Out Of A Running Rut
Find your motivation to lace up and get out there.
This Decadent Pecan Pie Smoothie Is Actually Good For You
Try this drink out for post-run recovery.
Steer Clear Of Colds By Revamping Your Beauty Routine
How can you steer clear of colds this season? Start with your beauty routine.
10 Fitness Trends Coming In 2016
Check out Caitlyn Pilkington's author page.
The One Issue With Mark Zuckerberg’s Year Of Running
And a few great things about his new goal.
3 Steps To Choosing The Best Training Plan
With so many plans out there, how can you tell which works for you?
A Poem About The Magic Of Winter Running
Alexi Pappas shares a gorgeous reflection on running during the coldest months.
Disney Unveils 2016 Limited Edition Shoes
Dumbo, Ariel, Mickey and Minnie are all featured in the recent iteration of Disney shoes.
Trailer Released For Boston Marathon Documentary
Three-time Olympian Deena Kastor is executive producer on the first full-length film about the prestigious race.
The Best Marathon Playlist Ever
That song that gets stuck in your head every race—yeah, it's on here.
This Hearty Sandwich Is A Great Midday Meal
Healthy and filling, this salmon steak recipe may become a staple.
This Runner Has Never Met Her Biggest Fan
This runner's inspiration lives across the globe.
The Funniest Running T-Shirts
Perfect for a little bit of laughs and even some motivation.
Stay In Shape When You Aren’t Training For A Race
Try these workouts and tips during your offseason.
Embrace The Season With Healthy Food Tricks
There are a few winter hacks you can add to your dish to avoid a cold and boost that immune system.
Fitbit Unveils Brand New Blaze Smartwatch
The new device is expected to compete with the Apple Watch.
8 TRX Moves That Increase Strength
If you’ve never tried suspension training, you won’t believe how fit you can get with just a few yards of strapping.
Video Shows Ultrarunning Couple’s Deep Connection To Grand Canyon
This gorgeous four-minute film, Chasing The Distance, is a true testament to how valuable the Earth is to humans.
Is Olive or Coconut Oil Better For You?
We keep hearing about both—so what's the answer?
Photos Of Olympic Hopefuls One Month From Trials
There's hardly 30 days left until the Olympic Trials Marathon, and a handful of Brooks athletes are getting in their final training strides.
Readers Share Their Favorite Race Photos
We cross the finish line of last year with some great reader pics.
Keep Calm And Love A Monday
Mondays are a time of renewal—even if it feels tough.
‘Express Yourself’ Are New Motivational Words
Vanderbilt's cross-country team is living outside the norm for collegiate sports teams.
LA News Anchor Reports On Her Marathon Training
"People think living a healthy lifestyle is boring, but it’s not. Just try it for one day."
Get Strong With This Quick Upper Body Workout
Strength training doesn't have to take a ton of time.
8 Ways to Make 2016 Your Best Year of Training
Achieve this year’s race goals with these simple tips to get you started.
Half Marathons Brought Me From Size 16 To Size 6
One mother-runner ran away from her baby weight and right into some half-marathon PRs.
Should You Offer Race Day Advice To A Runner?
Find out whether you should share knowledge with beginners at the starting line.
How To Dress For A Run When It’s Really Cold
Run happily in frigid weather with this foolproof guide to winter layering.
26.2 Running Quotes To Motivate You In 2016
Inspiration to reach all of your goals in 2016.
4 Ways To Up Your Running Confidence
Don’t let your run-game slip because of self-doubt.
13 Thoughts Every Runner Has On Winter Runs
We hate to do it but we love to feel like a badass after our freezing miles.
Simple Tricks For Making Healthy New Year’s Resolutions
Let's not go crazy with our ambitious health goals—one step at a time toward a badass 2016.
Top Ways To Maximize Your Recovery After Running
There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.
Your Roundup Of Best Running Songs From 2015
There's something for everyone—and we are guessing some of these will be brand-new hits for you.
4 Quick Tips On How To Be Smart At The Gym
Remember, your first day in the gym is all about one thing: getting to your second day!
What Happens When Your Period Arrives On Race Day?
This is how two runner handled it when it happened to them.
Runners Are Committing To 2,016 Miles In 2016—Here’s How
Wouldn't it be really cool to run 2,016 miles in 2016? There's a program for that.
What New Year’s Resolutions Really Look Like For Runners
Check out Paria Hassouri's author page.
Top WHOA! Running Moments In 2015
Relevant or not, there were many serious and downright WTF stories about running that people talked about in 2015.
12 Easy Ways to Have Your Healthiest Year Ever
Little changes to your daily routine that will leave you feeling your healthiest ever!
This Healthy Salad Is The Perfect Way To Use Leftovers
You'll love lunch time with a salad like this.
Top 20 Trending Running Articles In 2015
You read 'em, commented on 'em and shared 'em—here are your top picks from the past year.
Why Your Running Socks Are Just As Important As Your Shoes
Don't overlook this essential piece of gear, especially as they hit center stage in style in 2016.
How To Pick The Best Races To Run In 2016
Our readers told us what is important to them when picking a race.
Staying Sane While Injured
It's not easy. Follow this advice, straight from a coach.
2 Tips To Avoid Getting Sick This Winter
How can you steer clear of colds this season? Start with your skincare.
How To Make An Inspiration Board For Your Next Big Race
This really could help you accomplish your goals.
7 Race-Day Mistakes, 1 Good Samaritan And Biggest Lesson Learned
Why you should always stick to the basics on race weekend and never try to outsmart yourself.
2015 Women’s Running Covers
Take a look back at every cover from this year.
The Natural Way To Get Rid Of Period Side Effects
Don't let your time of the month stop you from running.
A Portable And Healthier Banana Bread
Looks like a cookie, tastes like banana bread. Best part—totally good for you.
These Are The Best Sports Nutrition Products For Women
One doctor—and endurance athlete—breaks down what women need to know about sports nutrition.
Should You Run Before You Lift?
Let's cut through the myths and misconceptions and give you the answers you need to build your best body!
Need Inspiration? Read Or Listen To These Books
These books are the kick in the pants you need to push towards your new goals.
Common Foot Problems for Runners And What They Say About Your Health
Your feet can indicate some underlying health issues.
Imagine Running A Half Marathon Backwards
A disease took away this woman's ability to run—unless she went backward.
This Is What We Really Spend On Running
Now the holidays are over, find out what runners wanted to give and receive.
My Favorite Running Products of 2015
Some pretty great gear came out of this year.
Elite Steeplechaser Gets Asked Unexpected Question
You'll never believe what one high schooler asked her during a Q&A.
The Best Running Capris—According To You
Our readers have you covered with the best capris ever for your running.
We Tested The Cross-Training Tool Kara Goucher Uses
This zero-impact contraption makes you a stronger runner on the roads.
Improve Your Speed with High Knees
This is the essential pre-run drill.
For That Buddy Who Only Talks About Running
There are other aspects of life, right?
Read This Before You Make Any New Year’s Resolutions
Learn the tricks to set goals you'll actually keep past January.
4-Ingredient Chocolate Salted Caramels That Are Actually Healthy
Feel good about eating this sweet treat.
Running A Marathon—As Told With Emojis
Yup, emojis can really explain everything.
A Fantasy Wish List For Runners
A motivation pill would be so nice.
6 Types Of Winter Runners You’ll See In The Wild
There's all sorts of creatures lurking around outside in the winter.
You Know It’s A Good Fall When You Lie There For A Minute
Sometimes it's a beautiful thing.
3 Ways to Reach Your Running Goals in the New Year
This is the way to have your best year of running ever.
Asics Will Host The Best Girls Run (And Wine) Weekend Ever
Something with "vine, body, sole" in the name is definitely a must.
Our Favorite Motivational Mantras
These phrases will keep you moving through tough times and rough runs.
The Best Post-Run Drink Just Got Even Better
Recharge after your run with a tasty hot cocoa to fuel your muscles and warm your core.
Which Milk Is Right For You?
With so many choices, it is tough to pick the most nutritious. We broke it down for you.
4 Key Things You Need For The Perfect 2016
These are essential get fit tips for the new year.
The Best Meals For Before And After Long Runs
What you eat on your long run day matters.