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We are celebrating the leap year with 29 days of plyometric exercises!

You know—that feeling when you want to eat everything post-run? Here's how to make good decisions.

This circuit based workout is perfect for the time-crunched runner.

Here's why you need to rally your girlfriends.

To get ready for Declare It Day, it's time to rally some women to be in your corner.

Elite Runner Alexi Pappas talks about the rituals we spend so much time doing.

You’ve got to see these bands.

This playlist will make you so excited to start your longest run of the week.

Running is already tough on skin, so why add insult to injury?

Celebrate the leap year with 29 days of plyometric exercises!

The only things in their pantry are Gu's, powders and bars.

It's never too late to try a different type of running.

You could be doing one of these—and it could be keeping you from a PR.

How to set the best goal for you on Declare It Day—and achieve it!

It’s all about the lower legs— give yours some love to ward off or treat shin splints.

Despite restrictions, sports offer some freedoms to Iranian women.

Tired of breaking your goals and resolutions by February? Time to make them simpler.

Be honest—does your pack smell not so fresh? Here are some tips to clean it out.

No worries if you've broken your New Year's resolution. There's a better way to set your goals—with a community of women to support you!

The great leaders of our country actually had some great one-liners for us runners.

Here are a few "good bacteria" delivery vessels that keep our runner bellies (and our taste buds) happy.

She thought running clubs were only for elites—until she joined one.

Instead of giving up after a missed goal, look for an opportunity to grow as a runner and a person.

These exercises can easily be added into your run—and don't take much time at all.

Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.

Kristi Ling spent 10 years researching happiness; now she's sharing her tips for finding joy in every run.

Here’s how a runner would dominate all the hot-button issues the candidates are currently facing.

Get your running habit started right with this time-tested advice.

This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.

This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.

Find out the five key risk factors your doctor can look for.

Mark your calendar for fun runs, races and events throughout the year.

Training for longer races is never easy and often trying. Here are ways you can keep going.

You've trained your body—but what about your mind? Here is how to feel mentally strong during a race.

So you've been logging your miles, but now want to get faster. These workouts are a great place to start.

Meet the PureBoost X. No there’s not a men’s version.

Find out which items Team WR fell in love with this week.

Team WR shares what the new year means to them...in 3 words or less.

One runner finds comfort in running while dealing with grief.

Winter running often means lack of light. But there are some great aspects of dark running.

We went behind the scenes of when we told Kiley the big news and what her time in San Diego looked like for the cover shoot.

This stretch will make everything feel better. Seriously!

Our favorite Scandal star perfectly explains the pain of running fast.

The MYZONE Sports Bra is changing how you track your fitness.

This treadmill + strength training class uses heart rate to build stronger runners.

These tips for how to recover from a double race weekend can work for any runner.

These Olympic Trials–bound women share their first marathon memories.

Breaking your goals down into small actions is the best way to succeed.

Running fast can feel daunting. The key is to find which workouts you love to do.

Athletes transitioning can compete in their respective sports without having surgery.

Runners speak a different language than non-runners. Here are some translations to common phrases.

Sharing your running life with others could have a positive effect on your training.

Today, the protection options for runners are much improved. But which one is right for you?

When you don't feel like running, these tricks will get you to lace up.

Our readers share their best-tested advice for training for a marathon.

This 45 year old runner will compete in her 7th Olympic Trials next month.

I had to take my own advice to get through all of my sprints and it worked!

Not all winters involve snow. How to dress if you live in a warmer climate.

Don't give up! Here are some ways to keep going when the run gets tough.

"Our core focus is to providing an opportunity for girls to fall in love with movement and find their internal voice."

Our editor-in-chief explains why one jacket changed her view of winter running.

This delicious recipe will satisfy any late night cravings. Don't worry—you can feel good about eating it.

The answer to this common question will surprise you.

Sure, running can feel tough. But you can take these steps towards feeling stronger.

Margot vs. Lily is about one fitness guru and one potato chip junkie going head to head in a dare to be better for it.

This is something you are going to want to repeat.

This 23-year-old followed in the footsteps of World War II soldiers—on a two-month, 850-mile run.

Take some tips from elite runners to help your race day pacing.

While we all can't be in Florida, these pics will make it feel like you were there.

How fast can a cheetah go versus a human—or a house cat?

To tread on the ’mill or not—that is the question!

After a 4th place finish in 2012, Cragg is looking to be part of the next Olympic marathon team.

They say you never forget your first. It is so true with these running milestones.

These cancer survivors came together to fundraise for those still fighting.

And now she's a full-blown ultrarunner.

Sometimes food fixations can lead to eating disorders, and women runners could be at a higher risk.

Tights and capris still reign supreme when it comes to women’s running wear.

Find out what items we buzzed about this week.

If winter weather has you stuck on the treadmill, these shows will make the miles fly by,

They claim the lottery system to get into the highly coveted race is illegal.