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Excellent bone health is more than staying active and eating calcium.

Stephanie gave up her familiar life and dove shoes first into running, then triathlon—and now Ironman.

Taken or not, a race is the perfect way to start Valentine's Day!

What makes runners crazy for doubles? Three runners share why racing twice in one weekend is so much fun.

Sure, it's tough to start. But becoming a runner is so worth it.

The popular mother-runner blog Another Mother Runner just stepped up their stride.

Whether you have a gluten-free diet or not, these grains can make a huge different in any athlete's diet.

You just crossed the finish line—but don't stop there if you want your legs to recover.

Are you doing your strength training correctly? These mistakes are easy to make.

Whether you're craving savory or sweet, check out these combinations to help you fall in love with quinoa all over again.

After a stellar debut marathon, Kellyn Taylor will be in the hunt for a spot on the Olympic marathon team.

Check out a sneak peek of this brand new gear before you can buy it.

Runner Sarah Ames is taking on this huge challenge.

Our testers picked their favorite new shoes of the season and told us why these are the best.

The running priest catered a service to marathoners the morning of the race.

Celebrate National Cheese Lover's Day with a few slices of your favorite.

Some runners never see themselves as athletes. But you can relate to at least one of these.

Sometimes the only thing that can get you outside on a chilly day is new gear!

You all have really strong sock game—here's what you all had to say about favorite socks.

Thinking of the people that mean the most can be the best way to run 26.2 miles.

Torn Radicchio Bread Salad is easy to make and delicious to eat.

Elite runner Alexi Pappas shares her feelings on running when it's about to rain.

Check out Sarah Canney's author page.

The two-time top-10 Olympic Trials finisher is back, making a strong case for a spot on the 2016 team.

Kara describes how a confident attitude guided her to one of the best races of her career.

Those cool but not cold days can be tough to dress for. Not anymore with this guide.

Two races? One weekend? No problem with these training guidelines.

No boredom allowed. These workouts and tips will keep you in shape and happy through winter.

Your favorite brands are coming out with a few great running shoes to keep your feet dry all winter.

Sometimes we don't finish a race. But there is no reason to dwell on it.

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

The NikeWomen Victory Tour is an all-inclusive fitness experience that just took over the world.

A runner's body belongs to anyone who is running.

It took Sarah a year to finally figure out why her legs weren't cooperating—and she never, ever gave up running.

You need to see these impressive medals and costumes from a galaxy far, far away (aka Disneyland Resort).

Some of the fastest marathoners in the country share seven running spots to seek sanctuary.

Sometimes you just need to run in the cold to stick to those race goals.

Your time of a month could have an impact on the way you train.

The annual January event tours the coastline of north San Diego and kicks off the popular Triple Crown Series in Southern California.

The race through the desert brought out thousands of eager runners ready to kick off 2016.

My honor student can run faster than yours. Ha!

Cancer patient Hillary walked 286 laps to equal marathon distance on her hospital floor.

She made a serious comeback in 2015, priming her for a serious go at the 2016 Olympics.

After running with 5 running buddies in 5 days, one runner is here to report the pros and cons.

Weight gain is not worth beating yourself up over, as one elite runner found out.

Check out the running items we buzzed about this week.

No magical tricks here. Just real ways you can shed some pounds.

There really is a best time to run for each runner.

Ryan Hall is hanging up his racing flats after being one of the country's most storied marathoners of the past decade.

She ran her only two marathons in 2015, but Sara Hall has a convincing story to show at the Olympic Trials.

You would not expect that this could be the reason for your winter cold.

Good question—and also the topic that Americans Googled the most at the start of the New Year.

We asked you to tell us what your go-to kicks are.

There is a way to cheat your way around those annoying bumps that show up around your sports bra line.

We are serious! They are the perfect date for single runners.

Elite runner Stephanie Bruce gets really real about her post-pregnancy efforts to make a big showing at this year's games.

A trip to a Jamaican high school left Danielle inspired and ready to help.

Don't wear the soreness like a badge of honor. Relieve them right away.

Check out Caitlyn Pilkington's author page.

Who doesn't love just piling veggies on toast? This recipe is perfect for that.

Keep those tootsies in good shape so you can keep running.

All your friends run twice a day—so how do you know when you're ready?

Find your perfect shoe in our latest Sole Mate Awards.

More miles may help you reach a PR but there are some things you should know before running.

The queen of muddy obstacle races just upped its game in 2016.

Here's your mini cheat sheet on what the trials are, who's running and why it matters.

The American record holder and masters athlete will step up to the line at that marathon trials, along with the team she coaches.

We could all use a little bit of a laugh today.

With one of the top marathon times in the country, she hopes to put on a grand show at the Olympic Trials Marathon.

Reach for those huge goals but make sure you take the right steps toward them.

Find out how fast she had to go!

Check out Alison Barsalona's author page.

You get asked from all your running friends—so what should you do?

You will not believe how amazing these brownies taste.

Be ready for rain, snow and even hail.

If you only do one thing today (besides go for a run), make this it.

After a game-changing injury, one woman re-discovered running after a series of fortunate events took her around the world.

Step away from the bottle. How to go alcohol-free in January.

When your self-confidence and motivation is lacking, these tricks will help.

Including a sample weekly plan so you can really do it all.