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#15 is so ridiculous...but kind of a neat trick if you do it.

For those new to intervals, these three workouts are the perfect place to start.

Surprise! You have some biggest fans at your race that you never knew about.

Here's why these new pairs might be the best match for you.

Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?

Runners can't get enough of peanut butter—but we've got some other nut butter options you'll love.

We commend ourselves and all of your for tackling 26.2, but we like to remember the proper precautions while training.

Registration is closed, and 30,000 runners will be heading to Boston next April to run!

One runner has a list of everything you must pack to get you through your next relay race.

One runner's ode to all the things she will miss about running in the summer.

One runner wear-tested the new shoe from ASICS to see how they match up to her old favorites.

If you have been thinking about getting into trail running, we have the where, why and how.

If so, here are some tips to up your oil game.

A new report reveals that shoe price doesn't always line up with runner experience.

Because winter is rapidly approaching, and it's going to be another freezing one.

We know running can be an expensive hobby—here are a few ways to save some money.

Yes, there are other reasons to take a tiny little break from your love of the sport besides being injured.

Imagine the interaction if your favorite pair could talk to its surroundings as you run.

Burn fat in that hard-to-reach inner thigh with these 9 moves.

Get a behind-the-scenes look at our October 2014 issue!

We asked and you answered. See how running has helped readers through hardship.

On National Coffee Day (and every day), cheers to a strong cup of coffee.

Before her tragic story made news five years ago, Chelsea King was a dedicated runner, and her life is inspiring a national movement.

Check out Caitlyn Pilkington's author page.

This is basically a gigantic blueprint of mapping out a perfect runner-friendly world.

Celebrating its tenth anniversary, Rock 'n' Roll San Jose gets 10 out of 10 for being California's best race party over the weekend.

"As a woman in the sports business, it starts and ends with the confidence I have in myself to excel..."

Research finds that compression expedites recovery for marathoners.

Focus on these three key moves in the pedestal routine to get a rock solid core.

Because there are way weirder occurrences on the trails than the roads.

For one runner, the marathon started out as a bucket list item. Now, it's become much more.

What is the best way to get back into running after an injury?

One woman's battle through stage 4 is inspiring hundreds of runners to go out and run across the country.

We'll get you into half marathon shape in 2 months.

At the end of this, you will be a runner.

We love following Kris Lawrence's journey to a Olympic Trials qualifier...and you will too.

Find out which five items had our staff buzzing this week.

Pick up some tips on getting through that mental push needed at the end of a marathon.

Why one runner decided to take a step back from running and join a gym.

#12 is perhaps the most important reminder of all!

In episode 3 of "Israel On Foot," Women's Running learns about the growing popularity of running among women in Israel.

With all of our friends "peanutizing" their look based on the famous comic strip, we decided to have a little fun with it.

One runner reveals why the days before labor are like walking a tight rope between two worlds.

Double up by getting yoga-inspired gear that's also great for the runner.

Not sure how to pack for an international runcation? We've got you covered.

Tips to navigate on-course options for fueling while trail running.

Imagine not having to freak out when you forget to throw a sports bra in your bag. The bra you have on will do!

With quinoa prices at an all time high, there is a great grain you should be eating, instead.

Your tootsies don't have to wreak havoc every time you take off your running shoes.

Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.

September is Better Breakfast Month, so here's some healthful alternatives to our favorite childhood boxes.

Learn how to properly fuel on the trails from a world-class Olympic marathoner and ultrarunner.

These important lessons can help you return to running stronger than ever.

Bi-monthly visits to a physical therapist can help keep you injury-free and nagging pains to a minimum.

Remember Phoebe Buffet's running form that embarrassed Rachel Green? Yeah, do that on your next run.

Oh, and reason #6—it's National Dessert Day!

Smelling this essential oil before a workout can make you run faster.

Let's face it—sometimes we do everything but be active while in our activewear.

Find out if this teenage phenom will be heading to Rio next year.

It's marathon season, it's cooling down, it's basically the holidays—do we really need four more reasons? Okay, we totally do.

You won't be able to eat just one of these. And that's entirely okay, since they are good for you!

Don't let these things keep stop you from running!

In an excerpt from her new book, one runner shares how she refused to labeled as a victim.

These striking photos show what it's like to run the Danska Bank Vilnius Marathon.

You can do this during your run, cross-training, or classes at the gym.

It's National Yoga Month, so toss a few stretching goodies into your routine.

The statistics around the average person's main workday behavior are alarming.

These are the perfect jackets to transition from summer to fall and even into winter.

Don't stress—tough long runs happen to all of us in training.

Get ready for your big goal race by taking a practice run.

One company just revolutionized how we hear music while we are moving.

Scott Kelly is making headlines as he starts the second half of his #yearinspace—and you won't believe how he stays hydrated.

Next year's summer vacation could be spent at these gorgeous retreats.

Let's get confident while we cover our miles!

Has anyone said any of these to you?

Stop dwelling. Here's how to get back out there.

Before the world is awake, there is the runner hitting the pavement.

Yes, a glass of champagne can be part of your post-run ritual.

This runner helped her role model through her first race.

We might have to ask you a personal question to find out.