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Runners hate to stop running, but cross-training is just as important to our training.

It can feel like the toughest part of your training.

Keep these tips in mind to maximize calorie burn and help you get in and out.

Sometimes the best way to run is by yourself.

Play by the rules and don't cut corners, even when it's crowded. #cheater

Catch them before they step their, dirty, muddy, dusty shoe on your sparkly car carpet.

Believe it or not, there's actually some protocol to which is more appropriate.

Lane Bryant is making noise at New York Fashion Week, and we love it.

Not only is proper hydration one of the most important factors of all, but it is also one of the most overlooked

The location is an awesome running destination and the camp is what I needed after a series of niggling injuries.

Fight aches and pains the all-natural way with this soup.

"Because you regularly participate in endurance training, your daily food intake has a significant impact on your recovery."

Nashville's biggest running attraction is now known by a new name.

Intel to boobs everywhere: “Welcome to the future.”

If staring down a race goal leaves you wondering if you have the ability to do it, there is only a few ways to find out.

Runners and yoga often don't get along. But you can learn to love it!

New York Fashion Week is upon the Big Apple, and Tory Burch is the buzz of the city with her new sporty line.

Take a peek at the brand-new line of fitness gear from top designer Tory Burch.

Our etiquette expert shares how to turn a runner's negativity around.

Making your own post-run drink is a lot healthier—and cheaper!

One runner started running to get over heartbreak...and found love again.

I mean, Warrior Dash champion? We applaud you.

A Norwegian track star shares her story of survival to bring hope and closure to other rape victims—including herself.

Elite runner, writer and filmmaker Alexi Pappas reflects on the "before" of a run in a beautiful poem.

If the road and the treadmill are boring you, try this different type of workout.

If you haven’t already entered yourself or nominated your best running bud, do it now!

But they should probably keep their day jobs of breaking records and representing the United States at next year's Olympic Games.

Don't let this common pain keep you from running.

A 5K and a marathon on the same weekend—is that really a good idea?

This will keep you safe while saving you money.

Finally, a reliable method of preventing painful muscle cramps is on the way in 2016.

Just a few simple tips on how you can be a happier and stronger runner.

Find out what exactly triggers that magical feeling that we chase everyday.

Protecting and supporting your chest is the most important thing for female runners—ya know, next to shoes and stuff.

Bad runs happen to all of us. Dig deeper to find out why.

Stop cutting corners when caring for your favorite pieces of gear.

Foam rolling can be the savior for injury-prone runners and those training extra hard — if used the right way.

Straight from the doctor, here are some steps to bouncing back after a hard diagnosis.

The former Olympian bravely opens up about her private-turned-public life and her deep struggle with bipolar disorder.

This trail mix can be ready in a snap.

Erin Fryer gave up a lifetime of dieting and found a way to love being healthy.

Everything in moderation, right?

This Scandinavian fruit soup is great as a post-run snack.

You know which ones we mean.

Here are three key things to consider when building your own training plan.

Find out which items (hint: chocolate) Team WR obsessed about this week.

Running your first marathon soon? This advice is essential.

Ditch the expensive movie night at the theater and make your own at home with this simple recipe.

Sometimes it is worth it to just enjoy the moment of racing.

Find out what big decision elite runners Ryan and Sara Hall just announced.

Do you have this essential item?

That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?

Remember these tips to make sure you stick to your late-night workouts.

Our Marathon Maniac opens up about her battle with eating disorders.

To run, of course! Find out why this year's event is different and better than the rest.

Their mileage may surprise you.

The royal pro battled through treacherous open waters and long runs during this swim-run event.

Snacking during your favorite flick doesn't have to mean potato chips out of a bag.

It's National Yoga Month, so why not?

These photos are spectacular and worth a trip to the island next year.

There's no shortage of functionality, color and appeal with this crop of late summer, early fall kicks.

You nurse both training and children in a very similar fashion—kind of.

This apparel company is taking a real all-inclusive approach to workout gear.

Too many bars to choose from? Make your own for the next 12 days!

Get in touch with some of the runners who ran all day and night through the heart of the Holy Land.

These are the inspirational sayings that will get your mind focused on the run.

Should you keep your scale or get rid of it?

There are a lot of reasons to give back by offering your time and help on race day.

Our staff shares where they love to log their miles.

It's not easy but you can adjust to morning workouts with these tips.

When it comes to strength-training exercises, our staff has a few favorites—and all of them are great for runners.

Bottoms up with this 21-and-over version of cleaning your favorite pair.

Just because you need to nix gluten doesn't mean you nix your favorite breakfast too!

This could be perfect for your next runcation.

We are getting some serious FOMO looking at these race photos.

Adopting a clean-eating lifestyle can be the change you need to see (and feel) the results

This breakfast is the best transition from summer to fall.

If the ones around you just aren't cutting it, start your own little gathering of runners!

One mom recounts her first ever 5K—and shares how her daughter was by her side.

It is possible to convert an "anti" friend into a total believer in the sport.