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Try one of these nighttime drinks instead of your usual nightcap to improve your sleep.

These running dreams would be complete utopia.

These year-round races encourage costumes, perfect for runners who can't get enough of Halloween.

This wellness news can help you become a better runner.

Learn the right terminology and way to train for your first trail race.

Hungry Runner Girl has tips for how to cope with having to miss a race.

Sick of pulling your shorts down over your thighs mid-run? We rounded up five pairs that solve your problem.

One runner’s relationship with her body, mind and spirit.

This October, these are our favorite go-to shirts to support Breast Cancer Awareness.

You're in your corral, waiting for the race to start. Now what?

If you do anything on race day, don't let it be these things.

This woman has completed 100 marathons—and is sharing what she's learned.

From pro football players, to magazine editors, to Rock 'n' Roll loyals, Prospect Park brought the crowds and smiles for 13.1 miles.

This year's event brought a strong gear game to the expo—and we want every single piece.

Believe it or not, you shouldn't just focus on your good runs.

Did you know that level of odor can mean the difference between just-went-running and just-need-to-throw-them-out?

In his latest book, Matt Fitzgerald is sharing the art of mastering mental toughness.

Here are the 5 things we can't get enough of this week.

You can learn a lot from activity tracking—even if you just track your steps.

One nature-loving coach shares her favorite races that will get you taking the trail less traveled.

A stranger connected with a family after tragedy—and both got something special at a marathon.

One runner saw the perfect message to keep her moving on her run.

The world's most famous fitness model has tips for perfect race day photos—and the beauty regimen to help.

This pro runner has the top tips she has learned during her marathons, to help get you through.

The struggles of running are very real.

From spray, to jewerly, to tape, to jackets, here's a gallery that has items for everyday use that also donate.

You will never believe how many thousands of bananas are handed out at the Chicago Marathon.

Lay a foundation for healthy, injury-free running by giving your feet and ankles a little pre-run love.

T-Rex Runner has ditched her Garmin for good to re-spark a love of running.

Believe it or not, swapping out some of your favorites for apples can help with weight loss.

Check out Caitlyn Pilkington's author page.

You can run in any costume this Halloween with these tips.

Caution: You will look like a badass if start pushing while you're running.

If you still want to run a marathon in 2015, here are great races with open registration.

Learn the right way—we have three step-by-step videos!—to use kinesiology tape to ease aches and pains.

For runners that like their shoes looking spotless, learn the steps to make them shine.

ASICS is just one of many companies giving back to the cause by way of functional pink gear—including shoes!

Use these TRX moves to reduce back pain and open up your hips.

Ditch your GPS watch for your next race and see what it is like to run by feel.

Bonus: It's his first marathon, and he's doing it with his wife.

Usain Bolt put on his finest lederhosen to celebrate Oktoberfest in Munich.

Etiquette expert Lizzie Post has the answers to two common running questions.

We have rounded up your favorite songs of the moment to keep you motivated on the run.

Move over, Barbie. There are some new dolls in town that are inspired by real-life girl power.

These race photos from the marathon capture the spirit of the day.

The one phrase every runner says takes on more intense meaning when it gets really personal.

One runner sets out on a challenge to become a morning person.

Let's start with the basics—like how to avoid runner's trots.

Okay, maybe you will. But it's definitely not us here in the U.S.

Here are a few ways to up your motivation and get your best workout ever.

Two runners started out as mentor and newbie—and became fast friends.

Our resident coach Hillary Kigar has the truth about your pace on a treadmill.

Take a look at the latest gallery of #runbrag photos from our favorite run girls – YOU!

Check out these shots from the queen of obstacle races.

When it comes to fitness, sometimes it is best to just focus on how you're feeling.

Do you do anything but exercise? Actually, I do.

One travel company has put together the ultimate vacation for runners to experience China.

Learn to run faster and longer with these two training strategies.

Check out Jess Underhill's author page.

One group of moms race and fundraise for their health—and the health of children.

Anything that can be worn 12 different ways is worth adding to your list of runner gear.

This runner won Western States 14 times—and now runs the race to give back to others.

Have nut butter on hand whenever you get a craving with this DIY recipe.

Meal planning can take a lot of time, if you aren't prepared. We have some tips to make it a breeze.

Come on, The Walking Dead is just too perfect and accurate.

Find out which five items had our staff buzzing this week.

For one runner, the transition to fall brings with it a lot to be excited about.

Our Editor-in-Chief shares what it's like to run 50K on hilly trails.

Are ice baths really worth it? Check out the pros and cons of this recovery ritual.

This bag does—and holds—it all to become the only bag you'll ever need.

You may think this lunch option is low in calories—but that isn't always true.

If you run for a dog, it may be worthwhile to get your pooch a fitness tracker of their own.

Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.

Changing seasons bring changes of scenery when it comes to which runners are out looking fab in their fall gear.

You’ve seen her in ads, on billboards and in magazines around the globe—but you definitely don’t know her name.

Just in time for fall, the latest in amazing gear knows how to change with your body temperature.

If you're looking for a unique recipe that will have everyone filling their plates, try this one with artichokes and beets.

Check out Kelly Roberts's author page.

We've got a list of important dates to remember in October!

How do you prepare for a race where food is the main attraction?