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Prevent this painful occurrence from happening to you with these easy steps.

Our coach answers your race day questions.

Many of us want everything without delay. This isn't the case when it comes to running.

Indoor cycling is here to stay. Here is how it can work with your running.

Rooted in history and camaraderie, European mountain running is a modern marvel.

Keep your cool with one of these quenching recipes perfect for a post-run, end-of-summer party.

After a riding accident, one woman worked hard at finding a new passion

Here's your guide for getting through stops with water but without losing time.

These ladies are sticklers to their specific-time-of-day runs, and we totally commend them.

The perfect songs are needed before you run 26.2.

Find out which five items had our staff buzzing this week.

These simple beauty tips pair well with inner confidence on race day.

Appetizer or full-blown main course, give this grilled dish a try.

Breathe Deeply and Smile chronicles the journey of a young runner.

Supercharge your chance at success with these tips.

Marathon training is difficult enough without your friends and family losing patience with you.

One marathoner shares her insights that can only come from within a runner who's completed 26.2 miles.

We are all waiting for our favorite running season to finally arrive.

This one thing will make you a much better runner.

The latest exercise news and research—including how to take a minute off your 5K time.

A unique twist on the trendy kale chip, a new way to taste pineapple, and a dip you will die for.

Find out a bit of history behind women's participation in running events.

18-year-old Alana Hadley will run the New York City Marathon this year—and probably the Olympic Trials in 2016.

Fitbit's detailed breakdown on the most popular workouts explores which activities Americans are most keen on.

Cooler temperatures, longer runs and new tunes to go along with them.

Could covering your miles with others be better than a solo jaunt?

Here's how to set realistic but challenging goals—and go after them.

And one of them is offering Women's Running readers a free trial!

The state has one city that's climbing the ranks of popular must-stops for the run-obsessed.

One of the greatest tennis players of all time is a source of motivation for all female athletes.

Going away for the long weekend? Here's what running gear should go with you.

Our etiquette expert answers your questions.

Writing it down might actually make you a better runner.

Find out why women are suddenly obsessed with "Blowtox."

We love our favorite bosom buddies. These five new styles support our girls in a variety of colors.

Sometimes it's just for the best.

Find out why your scale may be lying to you.

Our readers always take the best #RunBrag photos.

Here's how you can alleviate some issues pregnancy brings up that might get in the way of your workouts.

Good morning, runners!

Find out what's notable for this month in the running world.

Our favorite yoga, running and lifestyle brand is now selling pants like running shoes.

Post-run pleasure just got a whole lot better.

Think very carefully before you throw in the towel on that big, fat running goal you set for yourself.

These three workouts can be done if your weekly schedule is looking a bit hectic.

One of our editors found a productive, fun way to cope with a series of injuries that could have easily sidelined her.

One athlete bravely shares her deepest struggles and outstanding triumph with a very dark disease that affects many runners.

A little bit of creativity and your own body weight can help you build strength.

Find out if you need to make modifications for that time of month.

Forget smoothies—add blueberries to your soup!

#4 is just so simple.

Find your inner beauty to let that light shine from within.

It’s crucial to be careful and smart about how you store your phone on your person while running.

We've all been there—the dreaded runner's trots.

Check out which five items had our staff buzzing this week.

Identifying what you truly want is the first step toward a more inspired way of living.

Follow a few easy guidelines to ensure your summer sweats promote a healthy, happy complexion.

How one woman made the transition from finals to real life with a little help from our favorite sport.

The sound of a mile done can be one of a run's biggest rewards.

Don't choose any old piece of tight gear—there's actually a helpful science behind it.

Let's talk dirty.

Uzo Aduba shares two essential things she learned while training for marathons.

Quit that negative self talk! Your mental state has a huge influence on whether you hit your weight-loss goals.

...your social media stalker calls you guilty of #9.

Yes, we all know a thing or two about the spirit of a runner and the magic of coffee.

According to this quiz and study, apparently we all ditched PE class.

We all kind of dread the oval, but it doesn't have to be a suffer fest.

There's a new favorite kick in town, and it's taking over the running space next February.

One little gadget helps your running—and your battery life.

Spoiler alert: the Segway wins. Don't worry though, Bolt's okay!

Head to a galaxy far, far away for the latest addition to Mickey Mouse's race portfolio.

Take the little ones along with you for a great family fitness day.

Our relationship with the foam roller can best be described as love/hate.

Kelli & Ari Tanghe share how they prepare to run their personal bests.

Here's how you make it to the end of a race while still looking presentable.

For a compelling argument why to ditch the scale immediately, read on…

Breeze your way through 6.2-mile training with this plan that's basic for beginners.

Another food term bites the dust—low-fat isn't so lovely after all.

We all get a little nervous about our most important run of the week.

"Israel On Foot" episode 1 marks the beginning of Team WR's on-foot journey through Jerusalem.