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Ice baths and ibuprofen aren’t the only ways to soothe painful legs.

Run the streets of San Diego, starting and finishing in two of the city's greatest attractions.

An revealing chart explains the fluctuating sleep, exercise and, yes, caffeine patterns of the U.S. this year.

Protect yourself from harmful rays by understanding the science behind your sun-shielding gear and products.

When those last miles get tough, these mantras can help you finish the race.

A strong will, dedication and a little (or a lot) of running can certainly change a life.

The runner has inspired thousands of others to be confident in their own skin.

These brand new items will be hitting stores next spring.

Weird habits die hard.

Check out which five things had our staff buzzing this week.

Whether you think they are clever or cliched, these are some creative race names.

Print out this fun crossword and test your knowledge of running vernacular!

Staying hydrated is crucial, not just in summer but for every season.

We don't mean to prove you wrong, but we think you can be.

There is a reason why our readers are so strong.

If you're unfamiliar with the 2015 track and field world championships in Beijing, here's some cliff notes.

The difference between an American record and a finish time is sometimes half of a second.

No gym membership—no problem. All you need is a local park to complete this workout.

When it comes to running after baby, it may take some time to adapt to a new body.

We visited Outdoor Retailer Market to see what gear you'll be wearing next spring.

We asked around the office: what is your favorite piece of running gear for the summer.

If you're new to upping your pace, this is a perfect starter kit for runners looking to toss in some quick, fast spurts.

The latest in health and wellness research that could impact your training.

There's now a shirt for that—and it's seriously getting popular.

One doctor outlines why sleep is so important and what it looks like when we skip the Zzzs.

Check out the upcoming crop of kicks hitting shelves next spring.

Live a happier life by learning a few ways to cut down on anxiety.

Which one of these "fashionable" runner personalities do you identify with?

These are the things that non-runners might not find charming about us.

We talked to Alexandra Miller, RDN, LDN and Corporate Dietitian at Medifast to get some tips to develop healthy habits.

Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.

High altitude training runs can be beneficial if you follow these suggestions.

One community is arming their female runners with education and safety tips.

HeadTrainer focuses on brain training and neuro-gaming specifically for athletes.

Racing doesn't always go the way we plan.

Not running sucks. Don't make it worse by saying one of these statements.

Get your fuel system locked down now so you're set to go on race day.

Erica Schenk has touched the many people this month—especially those who never thought they could be called a "runner."

What would you do for a free wedding reception?

Get the most out of your workout by nailing this pre-workout warm-up.

Researchers found that runners think about three main things while training.

Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakes

Alisha Perkins chronicles her life as a runner, mom, and wife of a pro baseball player.

Healthy At Any Size athlete Regan Chastain shares her insights on training and apparel for plus-sized athletes.

Talk about bulletproof coverage.

We would totally leave our hearts with this race after seeing these shots.

What are your reasons for lacing up every day?

Sometimes our relationship with running goes through tough times.

If you run with your smartphone, these apps could be perfect for tracking your miles.

Repeat these words to yourself when training gets tough.

Jenny Simpson will compete against the world's best this month in China.

The 26-year-old runner decided to share the story of her first 26.2. Find out why everyone is talking about it.

A fast running ultra marathoner gives her best tips for focusing on more than one event per season.

These tips could help injured runners, beginners, and pregnant women stay in shape.

You can dabble in running after having kids—or you can pack your breast pump and hit the trails.

Everyone wants to know how to get "good" at running, but what does that even mean?

If you really think about it, the casual running scene feels eerily similar to the casual dating scene that gives us all pre-race jitters.

Find out which five things our staff loved this week.

Travel to these elevated getaways to help your running and see amazing sights.

Find out how running affects our bodies as we age.

You're significant other doesn't have to be a runner to share in your love of the sport.

Find out how Becky Andrews accomplished this amazing feat.

Sometimes you don't need to be plugged in on every single run.

Steph Bruce covers when to run long and slow—and when to speed up your long runs.

Sure, we know what "chafing" is by definition, but what does it mean to a runner who's actually licking her wounds?

Stay alert and responsible with these on-the-run tips.

Running is 90% mental, so make sure your mind training is just as sharp.

This run build both leg and arm strength. Here's how.

One of our favorite summer fruits has tons of health benefits!

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

It's hot outside, runs are sluggish, moods are killed—so let's hop in the pool instead for this (not swimming) run variation.

Go from feeling groggy and tired to completely great with these tips.

You'll love our new collection of tunes, all chosen by our readers!

Training becomes a bit more challenging when you are running for two.

Check out Caitlyn Pilkington's author page.

Take your burpee strength routine to the next level!

What do you think about these new running shoes?

53-year-old Helene Neville is to Harriette Thompson (remember her?) as ultra-ultra-ultrarunners are to marathons.

Personal trainer Jeanette DePatie offers her insight on how to choose the right apparel for today's athletes.

Unplug those headphones and find out why you should run music-free.