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When it comes to running after baby, it may take some time to adapt to a new body.

We visited Outdoor Retailer Market to see what gear you'll be wearing next spring.

We asked around the office: what is your favorite piece of running gear for the summer.

If you're new to upping your pace, this is a perfect starter kit for runners looking to toss in some quick, fast spurts.

The latest in health and wellness research that could impact your training.

There's now a shirt for that—and it's seriously getting popular.

One doctor outlines why sleep is so important and what it looks like when we skip the Zzzs.

Check out the upcoming crop of kicks hitting shelves next spring.

Live a happier life by learning a few ways to cut down on anxiety.

Which one of these "fashionable" runner personalities do you identify with?

These are the things that non-runners might not find charming about us.

We talked to Alexandra Miller, RDN, LDN and Corporate Dietitian at Medifast to get some tips to develop healthy habits.

Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.

High altitude training runs can be beneficial if you follow these suggestions.

One community is arming their female runners with education and safety tips.

HeadTrainer focuses on brain training and neuro-gaming specifically for athletes.

Racing doesn't always go the way we plan.

Not running sucks. Don't make it worse by saying one of these statements.

Get your fuel system locked down now so you're set to go on race day.

Erica Schenk has touched the many people this month—especially those who never thought they could be called a "runner."

What would you do for a free wedding reception?

Get the most out of your workout by nailing this pre-workout warm-up.

Researchers found that runners think about three main things while training.

Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakes

Alisha Perkins chronicles her life as a runner, mom, and wife of a pro baseball player.

Healthy At Any Size athlete Regan Chastain shares her insights on training and apparel for plus-sized athletes.

Talk about bulletproof coverage.

We would totally leave our hearts with this race after seeing these shots.

What are your reasons for lacing up every day?

Sometimes our relationship with running goes through tough times.

If you run with your smartphone, these apps could be perfect for tracking your miles.

Repeat these words to yourself when training gets tough.

Jenny Simpson will compete against the world's best this month in China.

The 26-year-old runner decided to share the story of her first 26.2. Find out why everyone is talking about it.

A fast running ultra marathoner gives her best tips for focusing on more than one event per season.

These tips could help injured runners, beginners, and pregnant women stay in shape.

You can dabble in running after having kids—or you can pack your breast pump and hit the trails.

Everyone wants to know how to get "good" at running, but what does that even mean?

If you really think about it, the casual running scene feels eerily similar to the casual dating scene that gives us all pre-race jitters.

Find out which five things our staff loved this week.

Travel to these elevated getaways to help your running and see amazing sights.

Find out how running affects our bodies as we age.

You're significant other doesn't have to be a runner to share in your love of the sport.

Find out how Becky Andrews accomplished this amazing feat.

Sometimes you don't need to be plugged in on every single run.

Steph Bruce covers when to run long and slow—and when to speed up your long runs.

Sure, we know what "chafing" is by definition, but what does it mean to a runner who's actually licking her wounds?

Stay alert and responsible with these on-the-run tips.

Running is 90% mental, so make sure your mind training is just as sharp.

This run build both leg and arm strength. Here's how.

One of our favorite summer fruits has tons of health benefits!

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

It's hot outside, runs are sluggish, moods are killed—so let's hop in the pool instead for this (not swimming) run variation.

Go from feeling groggy and tired to completely great with these tips.

You'll love our new collection of tunes, all chosen by our readers!

Training becomes a bit more challenging when you are running for two.

Check out Caitlyn Pilkington's author page.

Take your burpee strength routine to the next level!

What do you think about these new running shoes?

53-year-old Helene Neville is to Harriette Thompson (remember her?) as ultra-ultra-ultrarunners are to marathons.

Personal trainer Jeanette DePatie offers her insight on how to choose the right apparel for today's athletes.

Unplug those headphones and find out why you should run music-free.

Find out what you should be eating to stay away from the dreaded injury.

You're way too hard on yourself, especially when it comes to these 10 things runners beat themselves up about.

Just some things that can assault our nostrils while we're trying to cover our miles.

Your racing accomplishments are totally worth bragging about!

A sports psychologist shares her best tips for conquering your next race.

Yes, these delicious treats are healthy and can fuel your next workout.

Make sure your next (or first!) speed session is a complete success.

These four exercises will help you strengthen the side of your body.

if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.

Lush greenery, stone bridges, live music, the smell of freshly poured Guinness—what more could you possibly want?

Lauren Fleshman comments on the pressure placed on some females athletes after giving birth.

Find out how to treat and avoid this common injury that plagues runners.

When our run-weary muscles require repair, these are the products we turn to.

A new friend-finder app for runners makes it easier—and fun—to find run buds.

We've all experienced "runderlust" before.

Anna Frost took a hiatus from running—and came back way stronger than before.

If your workout must be at night, try some of these options and still get your Zzzz's.

Check out Caitlyn Pilkington's author page.